1.1.21

By Coach Maya Workout Comments Off on 1.1.21

follow along! 

DAILY-5 WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
FULL-BODY STRENGTH
5 SETS ON A 15:00 CLOCK…
10 Slow DB Hammer Curls
10 Slow DB Strict Press
1:00 Hollow Rocks
(Score is Load)
FULL-BODY SPRINT
WORKOUT
AMRAP x 6 MINUTES*
2-4-6 and so on…
Single DB Box Step-Up
Sit-Ups
-Rest 1:00-
AMRAP x 6 MINUTES
2-4-6 and so on…
Single DB Box Step-Up
Sit-Ups
-Rest 1:00-
AMRAP x 6 MINUTES
2-4-6 and so on…
Single DB Box Step-Up
Sit-Ups
*Restart each AMRAP from the
beginning.
(Score is Rounds + Reps)
FINISHER + NCMOBILITY
AMRAP x 5 MINUTES
15 Single DB Front Raises
15 Single DB Bent Over Row
then…
Check out today’s NCMOBILITY from
The Ready State!

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