1.2.21

By Coach Maya Workout Comments Off on 1.2.21

follow along! 

DAILY-5 WARM-UP
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners
*Both movements = 1 Set
(No Measure)
SATURDAY SQUATS
3 SETS FOR MAX REPS
1:00 – DB Goblet Split Squats (R)
1:00 – DB Goblet Good Mornings
1:00 – DB Goblet Split Squats (L)
1:00 – Glute Bridge Hold
(Score is Load)
FULL-BODY WORKOUT
ON A 2:30 RUNNING CLOCK…
Max DB Thrusters
-1:30 Rest3 SETS FOR MAX REPS
1:00 – Max DB Goblet Curtsey
Squats
1:00 – Max Jumping Air Squats
1:00 – Max Wall Sit
-1:30 RestON A 2:30 RUNNING CLOCK…
Max DB Thrusters
(Score is Reps)

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