1.3.21

By Coach Maya Workout Comments Off on 1.3.21

bootcamp!

Full Body Bonanza
10 Min AMRAP
3 Min Rest Between AMRAPs

Arms/Back
10 Strict Press
10 Bicep Curls
10 Tricep Dips
10 Renegade Rows
10 Floor Press

Butt/Legs
5L/5R Monster Walks into 5 Squats + Leg Lift
5/5 Lateral Step Ups
10 Plyo Lunges
5/5 Fire Hydrants
10 Glute Bridges

Cardio/Abs
1 Min Cardio
10 Alt DB V Ups
10 Crossbody Mt Climbers
10 Hip Dips
10 Up Downs

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