11.23.20

By Coach Maya Workout Comments Off on 11.23.20

11.23.30 Follow Along Vid

DAILY-5 WARM-UP
ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
FULL-BODY STRENGTH
4 SETS FOR QUALITY
12/12 Single DB Crossbody
Romanian Deadlifts
20 Alt Cossack Squats
-12:00 Time Cap-
(Score is Weight)
FULL BODY WORKOUT
3 SETS FOR MAX REPS
1:30 – Max Alt Single DB Up-Downs
-Rest :30-
1:30 – Cardio Choice
-Rest :30-
1:30 – Max Weighted Sit-Ups
-Rest :30-
(Score is Reps)
FINISHER + NCMOBILITY
5 SETS
:30 Flutter Kicks
:30 Superman Hold
-Rest as Needed b/t Sets-
(No Measure)
then…
Check out today’s NCMOBILITY
from The Ready State!
(No Measure)

  • Share: