11.24.20

By Coach Maya Workout Comments Off on 11.24.20

11.24.20 Follow Along 

DAILY-5 WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 High Knees
10 Single DB Strict Press
10 Single DB Bent Over Rows
(No Measure)
PUSH x PULL STRENGTH
EMOM x 15 MINUTES
MIN 1 – :45 DB Pullovers
MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 Plank
(Score is Weight)
PUSH x PULL WORKOUT
5 SETS
AMRAP x 3 MINUTES
1 DB Thruster
2 DB Push Press
3 DB Bent Over Rows
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
NCMOBILITY
Check out today’s NCMOBILITY
from The Ready State!

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