May 2018


How to Supplement With Protein Powder Protein powder is a tricky beast. As a general rule, the supplements you find on the shelves are fairly rich with added sugars to make them tolerable to the taste buds. Otherwise they taste like chalk. Then they don’t always sit well in the stomach BECAUSE of all the[…]

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New Specialty Courses  Specialty courses are for you if you’d like to focus your training in a certain area in addition to regular CrossFit. These courses will help you towards your fitness goals in a more focused way apart from our regular programming. CrossFit Endurance When: Thursday Morning: 5am-6am. May 3rd-June 7th Program Length: 6-weeks What: Bodyweight[…]

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We do CrossFit is to improve the quality of our lives. After all, regular activity is shown to be the best indicator of aging actively and happily. In trained individuals both balance AND strength are improved. Major medical risk factors are greatly reduced (High blood pressure, Diabetes, Cancer). There are physiological adaptations that are unique to[…]

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