Weekly CrossFit Workouts, clues, and videos
July 2018
Workout Programming July 30th-Aug 4th
By Coach Josh Workout Jul 31, 2018
Pull Up Training Videos
By Coach Josh Workout Jul 30, 2018
Easy meal prep video
Video By Coach Josh Workout Jul 24, 2018
In the modern world we’re surrounded by foods that are designed to shortcut their way through your brain, into your desires, and into your stomach. As emotional beings, our decisions are informed by our intuition and nowhere is that more apparent than in the world of food. We eat for comfort, joy, celebration, pleasure, or[…]
Gimme fuel gimme fire! with Ann Donahoe
By Coach Josh Workout Jul 20, 2018
1: what brought you to CrossFit in the first place? It was by accident. I had injured my knee running and needed to strengthen the surrounding muscles. A friend told me about a gym that had just switched to CrossFit. I knew nothing about CrossFit and had no idea what I was getting into. But[…]
MCI with Damon
Video By Coach Josh Workout Jul 17, 2018
MCI: Mechanics, Consistency, Intensity Damon shares his experiences with CrossFit and how exploring ‘intensity’ has changed his relationship with physical endurance!
Q&A with Coach Josh
By Coach Josh Workout Jul 12, 2018
Here are some answers about my own personal routine based off some questions that I get about the day-to-day of working in the Crossfit-Gym industry on the Island! Q. Hey Josh, when do YOU workout? A. I personally workout generally in the mid-morning hours between 10:45-Noon! I usually eat breakfast at 7am, so at about[…]
Food Journaling Exercise
Video By Coach Josh Workout Jul 05, 2018
At the Nutrition Seminar this week Anneliese talked about ways to optimize your relationship with your diet. One way to discover how you’re engaging with food is to do a journaling exercise for a week. Note that it’s not about counting calories and being restrictive, it’s about noticing patterns in the nature of your eating[…]