https://mailchi.mp/crossfitvashon/weekly-wods-2c92spzzts.
August 2018
Weekly WODs Aug 27th-Sept 1
By Coach Josh Workout Aug 27, 2018
Personal Training for Bar Muscle Ups
By Coach Josh Workout Aug 22, 2018
Max has been training in one-on-one skill sessions to get a Bar Muscle Up, and he’s so close! Link to Personal Training
Hilary and Paul Limont
By Coach Josh Workout Aug 17, 2018
What brought you to CrossFit in the first place? What were your first impressions? What was your first ‘bright spot’? What are you working on now, and what is your favorite memory at CrossFit Vashon? Ft. Hilary Limont. Aka ‘Hil’. Aka Hilary ‘Lethal’ Lee. Man, it was 2009 – Paul was grinding hard at work[…]
Programming August 13-19th
By Coach Josh Workout Aug 14, 2018
Weekly WODs for August 13th-19th
Bar Muscle Up Practice!
By Coach Josh Workout Aug 10, 2018
GHD Movements
By Coach Josh Workout Aug 07, 2018
Lisa demonstrates 3 GHD movements: 1. GHD Situp: Core stays engaged from the upper abs through the hip flexors 2. GHD Hip extension: The back stays flat and the hip movement is stabilized through the Glutes and the Hamstrings. 3. GHD Back extension: The hips stay static and are stabilized with the Glutes and the[…]
Weekly Workouts!
By Coach Josh Workout Aug 06, 2018
View this email in your browser Programming What’s coming up? Mystery Monday! Click on link for clue Tuesday: DB Squat Snatch, DB Thrusters, Running Wednesday: Split Jerks Thursday: Running Intervals Friday: Benchmark WOD ‘Fight Gone Bad’ Saturday: Double Unders and Squat Snatches Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved. *|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*Our mailing address is: *|HTML:LIST_ADDRESS_HTML|*[…]
Toes-to-Bar Training Video
By Coach Josh Workout Aug 03, 2018
Lisa tries out a few drills for Lat engagement and core activation. Remember those ab-rollout wheels? Well this is similar! These movements require tension and activation in the lats, as well as core stability. The goal, kipping toes-to-bar, requires a coordination of both.