Power = Catching the bar on your shoulders at an above-parallel position Clean = The bar ends in the front rack position (the most uncomfortable elbow position ever) Coach Josh = What a handsome devil CrossFit Vashon shirts = done by Krista and Kim at https://www.shopcommuni-tees.com/
November 2018
Crossfit neighbors
By Coach Josh Workout Nov 19, 2018
We’re all in this game for better health and wellness, and we all need workouts comprised of constantly varied, functional movements, performed at high intensity. Though you won’t see Ann Callahan doing heavy weights because that would be unnecessary for her body and goals, she comes to CrossFit and modifies the workouts to build her[…]
Goal Reviews: Round (2) with The Chumas
By Coach Josh Workout Nov 15, 2018
Adam is back for another round of goal reviews. He’s put 50lbs on his back-squat, dropped 35lbs of bodyweight, PRd his pull-ups, rope-climbs, and mile time. What’s next?
Heidi Francis owns Maven Mercantile, and leads a pretty busy life as a small-business owner and chef. She brings great energy to every 5:30am workout and here she sits down after a goal-review session for a chat!
A year to my first muscle up
By Coach Josh Workout Nov 08, 2018
A year to my first muscle-up. -by Max Baumann Last fall, I gave myself a goal to get my first muscle up by the end of the year. This seemed like a realistic endeavor. I had a good pull-up, a good kip swing, was able to get high on the bar and it felt like[…]
October Photo Journal
By Coach Josh Workout Nov 02, 2018
