Lifting weights is safe, and the rewards from building lean muscle mass are vast. When dropping weight, either because you’re tired, off-balance, or because you don’t want to lower it, here’s how:1. Know where the bar is2. Know where your body is in relation to the bar3. Drop the weight so that it doesn’t land[…]
January 2019
Dropping weight from overhead
By Coach Josh Workout Jan 15, 2019
Pull-up Specialty
By Coach Lisa Specialty Courses Jan 06, 2019
This week saw the kick-off of the Pull-up Specialty Course. After the last round of goal interviews, it was clear that developing Pull-ups was one of the primary objectives of many members. Coach Tammy has developed this six-week course to help isolate, recruit and develop the right muscles and techniques to improve the strict pull-up,[…]
What eating well looks like
By Coach Tammy Specialty Courses Jan 05, 2019
Curious about what eating well looks like? Check out these twelve meals - and a super simple way to track your eating :) https://youtu.be/KEuTC_pjHhQ
2018 in Review
By Coach Lisa Workout Jan 02, 2019
Thanks to Brian Lee for the amazing photography.