Hi All, If a patient with a heart condition goes to see a Doctor, they might get told what they need to do. Eat healthier, stop smoking, exercise more. Easier said than done! A smart Doctor will help them figure out how to do it. It’s not hard to imagine that together they might come[…]
September 2019
Cascade Classic Reflections
By Coach Josh Workout Sep 27, 2019
Procrastinating on Fitness
By Coach Josh Workout Sep 20, 2019
Hi All, Perfectionism can get in the way of accomplishing anything. When I was growing up, a running theme throughout my schoolwork was procrastination. Projects would be completed the day before, essays would be written hurriedly and on top of the deadline, and each time it would drive my mother crazy. Procrastination can look like[…]
Hi All, Aesthetics are part of life. Not as simple as just ‘looks’, aesthetics are informed by form and function. I was 93lbs when i was a freshman in High School. I didn’t fill out a shirt. Hats were too loose on me even at their tightest setting. And dammit I just wanted to be[…]
How to Rx, Every Time
By Coach Josh Workout Sep 17, 2019
Hi All, I told you last week about Wrestling being my first sport. Here’s how it led me to CrossFit: One of the things I loved about wrestling was the intensity. The focused mindset, the importance of technique (wrestling is very technical), and the careful balance of pushing your limits while maintaining economy of breath[…]