July 2020


This is a common question and the answer is different for everyone.   Here are some universal truths: Protein and Fat digest slower so those foods will make you feel slower and heavier when you’re out of breath. Peanut butter or a dairy-heavy meal 30minutes before a workout is canceled! Simple carbs like fruit will[…]

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When the gym started I was doing a workout every day at 5:30am with two clients, one was a high school friend and the other was my Mom. It felt normal because my family has always worked out together. We’ve always gone on runs, lifted weights, swam, and competed in various races or events. My[…]

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Super common question: should the knees move over the toes when you squat? Yep for sure – in order to squat in a comfortable and stable position, your knees have to flex forward over the foot. That’s normal. The real question is: “how do I squat safely within the boundaries of my hip-anatomy and neutral[…]

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Hi All, I stopped pursuing a career as a Paramedic primarily because I was losing my compassion. It was scary. The daily stress got to me in an insidious way that I wasn’t prepared for. The story I told myself was that I was saving lives. But I found that I was starting to not[…]

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