Hi Strong Friends! Here’s what to do when you’re too busy to get into the gym and workout at your regular time: Seek Coaching: Coaches are here to help YOU. When scheduling is tough, I highly recommend personal training both as a way to accommodate your busy schedule AND as a way to level up[…]
August 2020
What To Do When You’re Too Busy
By Coach Josh Workout Aug 26, 2020
Help! I Can’t Squat!
By Coach Josh Workout Aug 24, 2020
Yes you can. Most people believe that they can’t squat safely. But generally it’s not a matter of strength. Lots of fitness magazines and fitness professionals throw around the word ‘weak’. But I disagree with that term. I personally believe it’s a matter of knowledge and practice. Knowledge and practice that is worth obtaining because[…]
Programming for Community During Covid19
By Coach Josh Workout Aug 19, 2020
Why have all the workouts seemed the same lately? We’ve been working with dumbbells and jump-ropes a LOT in the last 5 months. Where have all the handstands and pull-ups and box jumps gone? When the shutdown hit we were suddenly working out from our living rooms, backyards, porches, or cluttered garages. While it would[…]
Deadlifting Manifesto: Stronger Together
By Coach Josh Workout Aug 17, 2020
People always tell us not to lift with our backs. And that is legitimately good advice…but it’s frustrating and unhelpful and similar in the way that a broken clock is right twice a day. We need follow up information. How exactly are we supposed to lift things? We need some advice that’s more applicable in[…]
Learning How to Squat for Safety, Confidence, and Technique
Video By Coach Josh Workout Aug 10, 2020
Why do we squat? How do we do it for maximum benefit? Most people are a little wary of squatting. It could be many different factors…is it because we don’t feel strong in that position and we’d rather avoid it? Or maybe it’s because we can’t immediately see how they will benefit our day to[…]
Your Guide To Protein (Part 2)
By Coach Josh Workout Aug 03, 2020
So many people ask: What should I eat? But what they’re really asking is: “How do I align my nutrition habits with my individual aesthetic and athletic goals?” Counting Calories: Generally speaking if you want to lose weight you should eat more protein and less carbohydrates, and a moderate intake of fat. It breaks down[…]