August 2020


Hi Strong Friends! Here’s what to do when you’re too busy to get into the gym and workout at your regular time: Seek Coaching: Coaches are here to help YOU.   When scheduling is tough, I highly recommend personal training both as a way to accommodate your busy schedule AND as a way to level up[…]

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Yes you can. Most people believe that they can’t squat safely. But generally it’s not a matter of strength. Lots of fitness magazines and fitness professionals throw around the word ‘weak’. But I disagree with that term. I personally believe it’s a matter of knowledge and practice. Knowledge and practice that is worth obtaining because[…]

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Why have all the workouts seemed the same lately? We’ve been working with dumbbells and jump-ropes a LOT in the last 5 months. Where have all the handstands and pull-ups and box jumps gone? When the shutdown hit we were suddenly working out from our living rooms, backyards, porches, or cluttered garages. While it would[…]

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People always tell us not to lift with our backs. And that is legitimately good advice…but it’s frustrating and unhelpful and similar in the way that a broken clock is right twice a day. We need follow up information. How exactly are we supposed to lift things? We need some advice that’s more applicable in[…]

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So many people ask: What should I eat? But what they’re really asking is: “How do I align my nutrition habits with my individual aesthetic and athletic goals?” Counting Calories: Generally speaking if you want to lose weight you should eat more protein and less carbohydrates, and a moderate intake of fat. It breaks down[…]

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