October 2020


4 Ways to Track Your Progress Let’s talk about tracking your progress through your fitness and nutrition journey. One thing I want to mention before we go any further with this, is that any of these tracking methods are going to require effort. Please be ready to think about the work you will be putting[…]

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Friends, “It never gets easier, you just get stronger”What’s missing? Our motto embodies a philosophy of not expecting or wanting things to be easier. Because really, everything is difficult. Being tired from working out is difficult, but so is not having energy due to being out of shape. Eating protein and drinking water is hard, but so is the[…]

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Hi Friends, We all know that foundations are important. If you build on a crappy one, you can’t rely on the end structure. We know this is true for houses, cars, businesses, education and in many other facets of life including fitness. Personally I have an issue with always jumping ahead. I think “I get[…]

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Programming What’s coming up? The barbell is back! This week you’ll see a new set up at the gym designed to accommodate strength progressions. Presses, squats, and deadlifts are back on the table to give you a rest from all the dumbbell work we’ve been doing. Monday: Today’s WOD starts with a pressing strength session.[…]

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