8am Sunday Bootcamp with Jenn! “Compound Cardio” 1 Minute of Cardio 1 Minute of a compound movement* 1 Minutes of Cardio Rest 2 Minutes after each set 2 x through *Headcutters Bicep Curl to OH Press to Skullcrusher Weighted sit up + 2 Russian Twists Up Down Devil’s Press
November 2020
12.6.20 Bootcamp!
By Coach Maya Workout Nov 30, 2020
12.5.20 SAT SQUATS
By Coach Maya Workout Nov 30, 2020
Follow along here! DAILY-5 WARM-UP 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No Measure) SATURDAY SQUATS AMRAP x 6 MINUTES 8 Lunge (R) + Lunge (L) + Squat 10 Squat Rotations 12 Alt Cossack Squats -Rest 1:00- AMRAP x 6 MINUTES 8 Lunge (R) + Lunge (L)[…]
12.4.20
By Coach Maya Workout Nov 30, 2020
Follow along here! DAILY-5 WARM-UP 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps Over DB 3/3 Single DB Deadlift (No Measure) FULL-BODY STRENGTH EMOM x 16 MINUTES MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold MIN 2 – :50 Single DB[…]
12.3.20
By Coach Maya Workout Nov 30, 2020
Follow along here! DAILY-5 WARM-UP 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM x 2 MINUTES :30 Burpees :30 Reverse Lunges (No Measure) PUSH x PULL STRENGTH 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings* -Time Cap 12:00- *Switch hands at eye-level[…]
12.2.20
By Coach Maya Workout Nov 30, 2020
Follow along here! DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups (No Measure) BODYWEIGHT PUMP EMOM x 10 MINUTES MIN 1 – :45 Pike Shoulder Taps MIN 2 – :45 Tuck-Ups or V-Ups (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM x 20 MINUTES MIN 1[…]
12.1.20
By Coach Maya Workout Nov 30, 2020
Follow along here! DAILY-5 WARM-UP 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Single DB Strict Press (No Measure) PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row (Score is Weight) PUSH x PULL WORKOUT AMRAP x 7 MINUTES 20[…]
11.30.20
By Coach Maya Workout Nov 30, 2020
Follow along here! DAILY-5 WARM-UP 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Bodyweight Goodmornings MOVT 2 – Mountain Climbers *Both movements = 1 Set (No Measure) FULL-BODY STRENGTH EMOM x 12 MINUTES MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*[…]
11.26.20
By Coach Maya Workout Nov 26, 2020
11.26.20 follow along DAILY-5 WARM-UP 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x 1 MINUTE Max Alt. V-ups (No Measure) PUSH x PULL STRENGTH 4 SETS AMRAP x 3 MINUTES 12 DB Goblet Squats 12 Single DB G2OH -Rest 1:00 b/t Sets- (Score is Weight) PUSH x[…]
Saturday Squats!
By Coach Maya Workout Nov 26, 2020
11.28.20 follow along DAILY-5 WARM-UP 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats MOVT 2 – Alt. Groiners *Both movements = 1 Set (No Measure) SATURDAY SQUATS E2MOM x 10 MINUTES 12 DB Death March 6 DB Thrusters (Score is Weight) SATURDAY SQUATS EMOM x 18 MINUTES[…]
Sunday Bootcamp!
By Coach Maya Workout Nov 26, 2020
“Reps and Core” 30:30 x 2 1:00 Abs Rest a minute between 2 x through Athletes switch between the two exercises twice for 30 seconds each movement and finish with a minute of abs. Example with the first one – 30 seconds of bicep curls, 30 seconds of tricep kick backs, 30 seconds of bicep[…]