January 2021


Follow along links and daily programming chart HERE  Mobility from The Ready State HERE  MONDAY  FULL-BODY STRENGTH E2MOM x 10 MINUTES 6 Lunge (R) + Lunge (L) + DB Bent Over Row* 12 Shoulder Taps *1 rep = Lunge (R) + Lunge (L) + Bent Over Row (Score is Weight) FULL-BODY WORKOUT AMRAP x 6[…]

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Monday follow along     DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into… AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No Measure) FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 10/10 Bulgarian Split Squat* 10-15 Bench/Box Dips *Option to hold DBs (Score is[…]

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MON follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice (No Measure) FULL-BODY STRENGTH E2MOM x 10 MINUTES 10 Sumo Deadlift Curl to Press 16 DB Slides (Score is Weight) FULL-BODY WORKOUT AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges 10 Single DB[…]

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Hi Friends, On Monday, King County will move into Phase 1 for Inslee’s Healthy-Washington plan that opens up more avenues for fitness, recreation, and entertainment businesses. Fitness facilities will be able to hold appointment based training sessions indoors with 1 indoor participant per 500sq ft. Given that our space is approximately 2000sq ft, we will[…]

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Here’s the full week from NCFit with follow along videos attached! Here’s the full week of mobility videos from The Ready State. MONDAY Start your week off right!!! Practice sumo stance, double unders, and gain strength in static holds. What a day to be in the gym FULL-BODY STRENGTH EMOM x 15 MINUTES MIN 1[…]

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