February 2021


Programming MOBILITY VIDEOS NCFit CHART w/ FOLLOW ALONG LINKS What’s coming up? MONDAY- start strong with heavy step ups and split squats, try one step heavier than usual today ūüôā FULL-BODY STRENGTH 3 SETS FOR MAX REPS 1:00 – DB Goblet Step-Up 1:00 – :30 Slow DB Split Squat (R) + :30 Slow DB Split[…]

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Programming Here’s the week’s programming chart and follow along links! Here’s the week’s mobility videos! If you’re signed up for a class but can’t get out of your driveway due to icy or slushy conditions, let us know! MONDAY FULL-BODY STRENGTH AMRAP x 10 MINUTES 10 Single DB Suitcase Deadlift (R) 10 DB Ground to[…]

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Coming soon: MOBILITY WORKSHOPS!?!?! stay tuned… This weeks’ programming chart with follow along vids HERE¬† This week’s mobility follow along videos HERE¬† MONDAY: Start strong this week with a full body blaster. A relatively new movement for us, the Double Leg Groiner, shows up today. Also called squat thrusts, BEWARE these are NOT Thrusters. The[…]

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Link to the week’s follow along videos and programming HERE¬† Link to the week’s mobility HERE¬†¬† ***** Gym regulations remain the same ***** MONDAY¬† FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 16 Glute Bridge Floor Press 16 Weighted Glute Bridges (Score is Weight) FULL-BODY WORKOUT 5 SETS FOR MAX REPS 1:00 Push-Ups 1:00 Burpees[…]

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