April 2021


MOBILITY!  NCGo Follow Along Vids!  NCX for Tues Thurs 4:15 Did you catch Shannon’s mobility workshop?? Don’t worry, you’ll get another chance for face time with our swolemate Shannon soon. Reminder: the 4:15 group class is going to be barbells, gymnastics, weightlifting, and rig work! Following NCX crosstraining general programming, more old school wods. If[…]

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Here’s the week of NCGo!  Here’s the week of mobility!  Here’s Monday’s NCGo wod! Monday FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 5/5 Staggered DB Deadlift 8 DB Push Press 6 Slow DB Front Squats (Score is Load) FULL-BODY WORKOUT 6 SETS 1:00 – Cardio Choice 1:30 – Max DB Devil Press -:30 Rest[…]

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Hey Friends, We know that mistakes are unavoidable. It’s easy to grasp that we’re going to screw up, over and over, ad nauseam. And still we obsess over avoiding them. We drive the lawnmower into a pond (7th grade), get suspended from school (8th grade), bomb the SATs (Sophomore year), flunk a class in college[…]

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Here’s the link to our weekly programming chart and follow along vids. Here’s the link to our mobility this week. MOBILITY?!!! check your email or instagram for details to this class led by Shannon on Saturday! SUNDAY “Compound Cardio” 1 Minute of Cardio 1 Minute of a compound movement 1 Minute of Cardio Rest 2[…]

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Hi Friends, “Most people overestimate what they can do in a year, and underestimate what they can do in a decade”. -Bill Gates It can be discouraging and tough, but you can get a lot done with small steps. It’s also more than likely that as you continue to focus on the small steps, your[…]

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