June 2021


NCX programming chart HERE Monday! WARM-UP AMRAP x 7 MINUTES 30 Mountain Climbers 8 Alt. Groiners w/ Thoracic Twist 8 Alt. Box Step-Ups* 8 KB Deadlifts** 8 Air Squats*** *At 3:30 switch to Box Jumps. **At 3:30 switch to Russian KB Swings. ***At 3:30 switch to KB Goblet Squats. STRENGTH ON A 20:00 RUNNING CLOCK…[…]

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NCX weekly programming chart HERE  NCGo at home wods HERE  Monday WARM-UP AMRAP x 7 MINUTES 10/8 Cal Row 10 Tall Plank Shoulder Taps* 7/7 SA DB Bent Over Row 5 Lunge-Lunge-Squats** *At 3:30 change to Piked Shoulder Taps. **DB Held in Goblet Position optional. STRENGTH Back Squat 3×5 @ 65% Week 11 of 12[…]

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We’re 100% NCX now baby. Here we go barbells!!!! Stay tuned for #infiltratewithlove June 27th to celebrate PRIDE! Weekly programming chart HERE Monday STRENGTH 3 SETS* 12 DB Front Raises (Athlete Choice) 12 DB Lateral Raises 12 DB Reverse Flyes -Rest 1:30 b/t Sets- *Sets are meant to be light and unbroken. Break as needed[…]

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Mobility NCGo with follow along vids NCX with lesson plans and stimulus Here’s the email!    AAAAAAND back by popular demand, Coach Shannon will take us through mobility for low back pain on June 19th. Email/text/DM to reserve, spots are limited.   Sunday with Jenn! Part A Every 5 Min for 3 Rounds 10 Push[…]

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Hi Friends, Every Friday I start an email that I label (to myself) ‘Bright Spots Friday’. And in the facebook group I start a thread as well. It’s a practice that I picked up over the last couple years from a mentor of mine in the gym and fitness space. Its purpose is to cultivate[…]

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