July 2021


PROGRAMMING What’s coming up? MONDAY Make 1-2 truly heavy attempts at a 10-Rep Deadlift making smart jumps with the shorter 15:00 time frame to build. In the workout the challenge is to load on an uncomfortably heavy weight that will allow for 3 out of 5 rounds to be unbroken. STRENGTH ON A 15:00 RUNNING[…]

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PROGRAMMING What’s coming up? MONDAY Work on basic mechanics of the FS for these higher rep sets. This will set everyone up for success during their 10-Rep tests next week! In the workout the challenge is to keep the bar from hitting the floor and keeping the runs consistent. STRENGTH 10-8-6* Front Squat *Work to[…]

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PROGRAMMING What’s coming up? MONDAY Work for QUALITY on these strength movements today…start with the lower end of the rep range and then if possible build from there! In the workout the challenge is to keep the Tuck-Ups unbroken for 2+ rounds and the Cal Bike at a consistent :30-:40 interval. STRENGTH 4 SETS FOR[…]

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