August 2021


PROGRAMMING  What’s coming up? Once again we are mixing in Low Respiratory Output days on Tuesday, Thursday, and Saturday. This is part of our effort to lower possible Covid vectors. And just to reiterate our mask policy, we will wear mask for entry/exit into and out of the gym, at the whiteboard brief, for setup/takedown,[…]

Read More

Routine is precious and precarious. When we’re kids, we benefit from structure. We know from personal experience. As a youth coach myself it’s something that is talked about in seminars on how to set students up for success. When we wake up at the same time every day, have stability in our meal times, and[…]

Read More

Forearm smash and twist . The forearm smash and twist is a simple, do-anywhere technique! Smash a lacrosse ball or a spiky ball into the meaty part of your forearm then extend your wrist and splay your fingers.  Make a fist and rotate your wrist around.  Alternate these two movements for 1-2 minutes. . When[...]

Read More

Hi Friends, Looking back on High School, it was a pretty rowdy place. Social dynamics between young adults are turbulent. There’s a wide variety of personality profiles combined with a social imperative to form or find a community. What happens when you mix reactive agents under pressure? Have you seen the videos of people putting[…]

Read More

Mobility Workshop! Mobility for Elbows and Wrists! Saturday August 28th, at 10:30 am. All of us have struggled or will struggle with tennis elbow, tendonitis, or carpal tunnel. That’s because our elbows and wrists are absolute workhorses and we work them hard and put em away wet! Think of what your forearms and hands do all day[…]

Read More

MASK POLICY Hi All, We’ve received questions from you about how our mask policy is going to change in regards to new protocols in the state. It’s clear that the intention is to limit transmission of the virus in as many possible settings where humans may gather in groups with close respiratory vectors. However, the[…]

Read More

PROGRAMMING  What’s coming up? We believe in consistency and being ready for anything. Being able to tackle physical challenges regardless of when, what, how, and where they occur in life. We will give you some of the workouts up front for the week, but the others you’re just gonna have to show up and be[…]

Read More

I had the worst alarm clock. It was loud and obnoxious. I would hit the snooze button multiple times before getting up. I was harangued by my sister frequently about how bad it was. The problem was I wasn’t a good sleeper; I struggled with calming my mind before bed. Over the years I focused[…]

Read More

So what will the fall schedule look like? Pretty similar to the summer one, with some classes changed to accommodate back-to-school schedules and new classes added in…

PROGRAMMING  What’s coming up? NOTE: You may have noticed (or not) that there is no longer a cancellation window for classes. We STRONGLY encourage you to sign up for groups that you know you can make, and to not cancel your workouts willy nilly, but leading up to this point the cancellation system wasn’t working[…]

Read More