August 2021


PROGRAMMING  What’s coming up? August/September Strength Cycle Week 1 of 7 (7/26-8/1) –     10-Rep Test  Week 2 of 7 (8/2-8/8) –       12-12-12 Week 3 of 7 (8/9-8/15) –     12-12-10 Week 4 of 7 (8/16-8/22) –   12-10-10 Week 5 of 7 (8/23-8/29) –   10-10-10 Week 6 of 7 (8/30-9/5) –     Deload […]

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