September 2021


Return of the member spotlight… Teresa joined the gym in May and has been coming to a variety of different workouts. She’s mostly a morning person, and she looks for smaller groups because they are less overwhelming and also she can get more space! During On Ramp, she recommended the book “Breathe” by James Nestor[…]

Read More

Hi Friends, A jack of all trades is a master of none, but oftentimes better than a master of one… I played many many sports growing up, but when I was a freshman entering high school I weighed in at an underwhelming 101.2lbs. I remember walking the halls and feeling intimidated by juniors and seniors[…]

Read More

Congratulations to all who participated in the 2021 Spartan Sprint course this Sunday. It was so much fun – despite some pre-event nerves. And everyone finished without injury or burpee overload.

So what will the fall schedule look like? Pretty similar to the summer one, with some classes changed to accommodate back-to-school schedules and new classes added in…

One time, when I was a student at The Harbor School in 6th grade, the Beachcomber did a fun little piece where they asked my friend and I what we thought the hardest job in the world was. Being in 6th grade we thought hard considering we were unfairly put on the spot. My friend[…]

Read More