6.14-6.20NCX

By Coach Maya Workout Comments Off on 6.14-6.20NCX

We’re 100% NCX now baby. Here we go barbells!!!!

Stay tuned for #infiltratewithlove June 27th to celebrate PRIDE!

Weekly programming chart HERE

Monday

STRENGTH
3 SETS*
12 DB Front Raises (Athlete
Choice)
12 DB Lateral Raises
12 DB Reverse Flyes
-Rest 1:30 b/t Sets-
*Sets are meant to be light and
unbroken. Break as needed b/t
movements.
(Score is Weight)
WORKOUT
EVERY 2:30 FOR 5 SETS*
200m Run
15 Strict Dips**
Max DBL KB Suitcase Hold
(70/53)|(53/35) in time remaining
-Rest :30 b/t Sets-
*Run & Dips must be completed
within 1:30.
**Athletes can use Bench, Box or
Rings.
(Score is Longest KB Hold Time)
KG KB: (32/24)|(24/16)

 

Sunday

Bootcamp ideally wont make you too sore to workout on Monday. It’s a fullbody blast designed to get you sweaty. Remember: Jenn loves pushups and we could all stand some more pushing strength so if those are a weakspot for you, you probably WILL get sore. But it’s worth it!

100-80-60-40-20
DU’s
Toe Taps
Mt. Climbers

50-40-30-20-10
Jumping Jacks
Box Jumps or Step Ups
Lunges

25-20-15-10-5
Sit Ups
Push Ups
Up Downs

40 Min Cap

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