By Coach Maya Workout Comments Off on 6.21-6.27

NCX weekly programming chart HERE 

NCGo at home wods HERE 


10/8 Cal Row
10 Tall Plank Shoulder Taps*
7/7 SA DB Bent Over Row
5 Lunge-Lunge-Squats**
*At 3:30 change to Piked Shoulder
**DB Held in Goblet Position
Back Squat
3×5 @ 65%
Week 11 of 12 of current cycle.
(Score is Weight)
3 Wall Walks
10 Ring Rows
150/100m Row*
*Increase by 50m each round.
(Score is Rounds + Reps)

Saturday & Sunday


Pride workout!!!

Every year during Pride Month, athletes across the globe participate in #InfiltrateWithLove, a workout celebrating inclusivity and support of the LGBTQ+ community and those marginalized because of how and who they love.

One of our tenets is “we are nothing without our community.” And that means more now than it ever has. The black and AAPI communities are disproportionately impacted by the endless harassment and taking of innocent lives by the hands of those in power, and we stand strong with them.

Last June, we called on CrossFit HQ to take a stand with us in support of the black community just as it publicly stood with the LGBTQ+ community in 2018. The inflammatory comments from CrossFit Founder Greg Glassman showed that CrossFit HQ’s hard-fought acceptance of the LGBTQ+ community did not translate into a more inclusive environment for ALL athletes.

With 2021 comes a new era in CrossFit and inclusion in fitness. With new ownership and a team in place to address the inequities in a sport we love so much, we have hope for the future but we know there is still so much work that must be done to rid the fitness community of prejudice.

Racism must end.

Discrimination must be addressed.

This year, a portion of proceeds raised for our “Infiltrate with Love” campaign and 100% of profits from our 2021 Pride T-shirt will be donated to Black Trans Advocacy Coalition.

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