Blog

STORIES FROM THE GYM


WHAT'S GOING ON AND WHAT'S COMING UP.

Catch Up


follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - Air Squats
follow along!  DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain
follow along! DAILY-5 WARM-UP 1:00 Cardio Choice into... 3 SETS :30 DB Strict Press :30 Goblet Squats into... AMRAP x
follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups
follow along!  DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent
follow along!  12.28.20 DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl
12.27.20 bootcamp! A Grand WOD Choose 10 Movements from the List Complete 1000 Reps Altogether Min of 5 Reps of
12.26.20 follow along! DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air
12.25.20 follow along!  DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40
12.24.20 follow along! DAILY-5 WARM-UP 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - DB
12.23.20 follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10
12.22.20 follow along!  DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or