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Workout


SECRET SANTA Community gym fun! Sign up if you want to be included in the gifting this year. Max spend $25.00 Wrap your present and leave under the gym tree… Names to be pulled out of the hat next week. Count me in! . Winter is coming… Holiday gift guide: Gear up for the holidays[…]

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It’s a short-ish week… We will be on a short schedule this week, for Thanksgiving. Regular classes on Mon/Tue/Wed Holiday schedule (9:00am/10:15am) Thurs/Fri/Sat Last Sunday class: 9:15am Tween Class: The final tween class for 2021 will start on Nov 29 and run for four Mondays, through Dec. 20. Sign up for the series and enjoy[…]

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Busy week in the gym – check out the WODs and try one of the benchmarks – could be your first time trying “Fight Gone Bad”. It’s a doozy!

Shannon’s Holiday Edit They’re out there, lurking at the end of the calendar, Thanksgiving & Hankwanzasolstimas, the big food holidays. Together they can deliver a devastating one-two-punch to any healthy eating plan. It’s been over ten years since I started eating Primally but it took a while to come to a reasonable truce with the[…]

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Hi Friends, Shout out to our resident photographer Brian Lee! Brian has been behind the camera many many times. He’s helped capture the look and feel of the gym since the beginning, it’s too bad we don’t have many pictures of him because he’s been front and center in at countless workouts over the years![…]

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This week… PR Camp Postponed: We didn’t get quite enough interest in this class to get it off the ground, BUT we have decided to postpone it and possibly shorten it so it’s more accessible to people. Stay tuned, we aren’t done with it yet! November Focus: Y’all, a quick shoutout to all the work you did[…]

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This week… Halloween: Come by the gym tonight from 6-7pm! Gym photographer extraordinaire Brian will be doing costume pictures for y’all. BIG thank you to Brian for being behind the camera over the years and helping capture the spirit of the gym so well. PR Camp Benchmark Setting: Starting on November 7 is the PR Camp[…]

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Hi Friends, The goal is to be a little bit better than you were last time. It’s so common to compare ourselves to other people instead of our past selves. The whiteboard has a tough workout written on it, and we think “This day is WASTED. Not only can I not do this workout, but other people[…]

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Busy week in the gym – check out the WODs and try one of the benchmarks – could be your first time trying “Fight Gone Bad”. It’s a doozy!