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Workout


Monday follow along     DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into… AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No Measure) FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 10/10 Bulgarian Split Squat* 10-15 Bench/Box Dips *Option to hold DBs (Score is[…]

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MON follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice (No Measure) FULL-BODY STRENGTH E2MOM x 10 MINUTES 10 Sumo Deadlift Curl to Press 16 DB Slides (Score is Weight) FULL-BODY WORKOUT AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges 10 Single DB[…]

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Hi Friends, On Monday, King County will move into Phase 1 for Inslee’s Healthy-Washington plan that opens up more avenues for fitness, recreation, and entertainment businesses. Fitness facilities will be able to hold appointment based training sessions indoors with 1 indoor participant per 500sq ft. Given that our space is approximately 2000sq ft, we will[…]

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Here’s the full week from NCFit with follow along videos attached! Here’s the full week of mobility videos from The Ready State. MONDAY Start your week off right!!! Practice sumo stance, double unders, and gain strength in static holds. What a day to be in the gym FULL-BODY STRENGTH EMOM x 15 MINUTES MIN 1[…]

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bootcamp! Full Body Bonanza 10 Min AMRAP 3 Min Rest Between AMRAPs Arms/Back 10 Strict Press 10 Bicep Curls 10 Tricep Dips 10 Renegade Rows 10 Floor Press Butt/Legs 5L/5R Monster Walks into 5 Squats + Leg Lift 5/5 Lateral Step Ups 10 Plyo Lunges 5/5 Fire Hydrants 10 Glute Bridges Cardio/Abs 1 Min Cardio[…]

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follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats MOVT 2 – Alt. Groiners *Both movements = 1 Set (No Measure) SATURDAY SQUATS 3 SETS FOR MAX REPS 1:00 – DB Goblet Split Squats (R) 1:00 – DB Goblet Good Mornings 1:00 – DB[…]

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follow along!  DAILY-5 WARM-UP 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain Climbers (No Measure) FULL-BODY STRENGTH 5 SETS ON A 15:00 CLOCK… 10 Slow DB Hammer Curls 10 Slow DB Strict Press 1:00 Hollow Rocks (Score is Load) FULL-BODY SPRINT WORKOUT AMRAP x 6 MINUTES* 2-4-6[…]

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follow along! DAILY-5 WARM-UP 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x 1 MINUTE Max Alt. V-ups (No Measure) PUSH x PULL STRENGTH EMOM x 12 MINUTES MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs MIN 2 – 15 DB Hang High Pulls (Score is[…]

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follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure) BODYWEIGHT PUMP EMOM x 6 MINUTES 10 Sit-Ups the Max Alt Sit-Thrus (No Measure) FULL-BODY SWEAT WORKOUT AMRAP x 8 MINUTES 8 Tuck-Ups 8 Hand Release Push-ups 30 Double Unders -1:00 RestAMRAP x[…]

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follow along!  DAILY-5 WARM-UP 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent Over Rows (No Measure) PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 – 5 Up-Downs then DB Hang Power Clean -Rest :30- 1:00 – 5 Up-Downs then DB Floor Press -1:00 Rest b/t[…]

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