When you’re first starting CrossFit you gotta get to know your coach and yourself. And that’s a lot more doable in a small group setting than in a regular busy group class. That’s why the Essentials class on Tuesday’s is so fundamental. In an almost one-on-one setting, you get to know the coaches style and how a typical CrossFit class is run. You also have more time to ask questions, voice concerns, and address any reservations you may have in a more personalized way.
There’s a lot to learn with CrossFit, but the most important thing to learn is that there is a lot to learn!
$120 for two classes
*Must attend two classes before being cleared for Group CrossFit*