Master the Basics

By Coach Josh Workout Comments Off on Master the Basics

On-Ramp Essentials

When you’re first starting CrossFit you gotta get to know your coach and yourself. And that’s a lot more doable in a small group setting than in a regular busy group class. That’s why the Essentials class on Tuesday’s is so fundamental. In an almost one-on-one setting, you get to know the coaches style and how a typical CrossFit class is run. You also have more time to ask questions, voice concerns, and address any reservations you may have in a more personalized way.

There’s a lot to learn with CrossFit, but the most important thing to learn is that there is a lot to learn!

Click here to join the class, or if you’re not ready yet that’s fine, come in for a conversation instead (No-Sweat Intro Schedule here)

Tuesdays 6:30-7:30pm
$120 for two classes
*Must attend two classes before being cleared for Group CrossFit*

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