Release that muscular and facia tension with Coach Shannon

Fridays @ 4:15pm

Mobility and a good range of motion are prerequisites in the more gymnastic movements and Olympic lifts - as well as being foundational for quality of life. Chronic neck/shoulder or hip/knee pain is endemic in our way of life, and there are ways to break those patterns our bodies hold.

Spend 50 mins focusing on those stuck places. Sign up through the schedule as usual


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