Murph 2018

By Coach Lisa Workout Comments Off on Murph 2018

Thank you to everyone who joined us for Murph 2018 today.

It was a great Crossfit Vashon showing with 28 members participating in the 8:30am and 10:00am workouts.

Four people completed it with a 20# weight vest, four did it Rx, and over half were first time Murphers.

You all took the time today to not only honor the memory of  Lt Michael Murphy, but also Vashon’s own Lt. Robert N. Bennedsen, who died in Afghanistan, July 18, 2010.

2018’s RESULTS

Brian Lee – 54:56 [Rx+]
Josh Thorn – 41:30 [Rx+]
Lucas MacLeod – 62:52 [Rx+]
Paul Limont – 51:40 [Rx+]
Ami McElroy – 53:13 [Rx]
Amy Nielsen – 63:33 [Rx]
Mark Thorn – 48:52 [Rx]
Sampson Lee – 56:31 [Rx]
Tammy Wimer-Dye – 54:47 [Rx]
Ann Thorn – 48:20
Audrey Benner – 62:39
Beth Anne Freiling – 67:57
Erika Ellison – 50:49
Hilary Limont – 50:48
JoJo Weller – 62:39
Josh Weil – 59:00
Lisa MacLeod – 49:12
Lucy Weber – 50:49
Ray Weller – 62:39
Ryan Weller – 53:00
Tim Hodge – 50:24
Tony Puz – 56:30
Alex King Lentz & Sarah Schieron – 34:20 [Team]
Derek & Danielle Hinz – 31:14 [Team]
Jesse & Elicia Johnson – 59:58 [Team]

 

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