NUTRITION

FUEL YOUR FITNESS


fitness starts with what you put into your body

Eat Vashon Strong


Fall 2020 Nutrition Challenge!

Kickoff Seminar: Sunday, November 15th at 9:15am
Program runs November 15th – December 15th

Coach: Sarah Warner, CFL1, Certified Holistic Health Coach

We will be starting our Fall Nutrition challenge this month! Challenges are a great way to dip into a set of habits that are difficult to approach normally. Get everyone in your family on board and let’s kick off Thanksgiving season with a 30 Day Challenge that will cover everything from quality, quantity, goal connection, and more.

Join this challenge to jumpstart your nutrition with both individual and group support. Learn VashonStrong’s nutrition philosophy and how to implement the “easy yet hard” things like shopping, meal prep and tracking. Measure your body composition to compare body fat and muscle before and after the program if you like!

We will be doing:

  • Before and after biometrics
  • Two one-on-one sessions with the coach *Coach will reach out and schedule these with you after registering
  • Simply daily plans that change every week
  • Weekly tips and recipe sharing
  • Fun and community support
Discount code for members: VASHONSTRONGYUM. Group size limited.
$90* (members) | $120* (non-members) plus tax

This is what we love to do.

PATH TO SUCCESS


1: No-sweat Intro


Schedule 15 mins to visit the gym and talk with the coach about your current fitness baseline, and goals moving forward.

2: On-ramp Essentials


Review fundamental movements in a one-on-one or small group setting, identify skills to work on and set achievable goals.

3: Your First Class


Check out a group class. We can scale any exercise to meet your fitness level, and have special classes for new members.

4: Become a Member


Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, work harder, sweat, celebrate!

how do I start?

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat Intro Session” today.