fitness starts with what you put into your body
Eat Vashon Strong
Nutrition Coaching
Good nutrition is the foundation of any exercise program. Learn VashonStrong’s nutrition philosophy and how to implement the “easy yet hard” things like shopping, meal prep, and tracking. Measure your body composition to compare body fat and muscle before and after the program if you like.
We offer two packages, and are happy to tailor a specific program for your needs. Prices vary depending on length of commitment.
Schedule a No Snack Intro and take the first step toward optimum nutrition.
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3-month Nutrition Coaching
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(3 month commitment required)
-Initial assessment (1hr)
-Weekly Nutrition Consults via (Zoom or Facetime, 15-20mins)
-Access to coach via text during office hours 10am-4pm Monday/Wed/Fri response, M/F text check in by coach -Pictures of meals
-Accountability asks
-Questions about food
-Food diary accountability (via MFP)
-Food Guide with suggested meals (Zone Meal Plan)
-Food tracking via Myfitnesspal
-Bimonthly biometric measurements
-Habits based coaching style with a nutrition education focus
$200/month
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4-month Nutrition Kickstart
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-Initial assessment (1hr)
-Weekly Nutrition Consults via (Zoom or Facetime, 15-20mins)
-Access to coach via text during office hours 10am-4pm Monday/Wed (8hr response time)
-Pictures of meals
-Accountability asks
-Questions about food
-Food diary accountability (via MFP)
-Food Guide with suggested meals (Zone Meal Plan)
-Food tracking via Myfitnesspal
-Bimonthly biometric measurements
-Habits based coaching style with nutrition education focus$250
$250/month
This is what we love to do.
PATH TO SUCCESS
1: No-sweat Intro
Schedule 15 mins to visit the gym and talk with the coach about your current fitness baseline, and goals moving forward.
2: On-ramp Essentials
Review fundamental movements in a one-on-one or small group setting, identify skills to work on and set achievable goals.
how do I start?
A little incentive
Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat Intro Session” today.