NUTRITION

FUEL YOUR FITNESS

fitness starts with what you put into your body

Eat Vashon Strong

Nutrition Coaching

Coach: Maya Krah, and Sarah Warner, CFL1, Certified Holistic Health Coach

Learn VashonStrong’s nutrition philosophy and how to implement the “easy yet hard” things like shopping, meal prep and tracking. Measure your body composition to compare body fat and muscle before and after the program if you like.

This program includes:

Initial assessment (1hr)

Weekly Nutrition Consults via (Zoom or Facetime, 15-20mins)

Access to coach via text during office hours 10am-4pm Monday/Wed/Fri response, M/F text check in by coach

Pictures of meals
Accountability asks
Questions about food
Food diary accountability (via MFP)
Food Guide with suggested meals (Zone Meal Plan)
Food tracking via Myfitnesspal
Bimonthly biometric measurements
Habits based coaching style with nutrition education focus

Prices vary depending on length of commitment. Schedule a No Snack Intro to learn more. Thank you!

Start Here!

This is what we love to do.

PATH TO SUCCESS

1: No-sweat Intro

Schedule 15 mins to visit the gym and talk with the coach about your current fitness baseline, and goals moving forward.

2: On-ramp Essentials

Review fundamental movements in a one-on-one or small group setting, identify skills to work on and set achievable goals.

3: Your First Class

Check out a group class. We can scale any exercise to meet your fitness level, and have special classes for new members.

4: Become a Member

Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, work harder, sweat, celebrate!

how do I start?

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat Intro Session” today.

SCHEDULE A NO-SWEAT INTRO TODAY