fitness starts with what you put into your body

Eat Vashon Strong

“Eat meat & vegetables, nuts & seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

For those who are interested in weight-loss or taking your performance in the gym to the next level, you must ask yourself some important questions: What do I eat? When do I eat it? How much do I eat?

More than any supplement, protein shake, caffeinated drink, or multi-vitamin, the food you eat is your primary source that has a real effect on your energy levels for a given day.

We are in the process of putting together a new, easy-to-understand, broad-strokes guide to nutrition, which delivers support and accountability, meeting you where you are at. It embraces the philosophy that the quality and proportions of your caloric intake completely regulates your hormones, which then governs how much muscle you build vs how much fat you store.

Check back soon, or talk to a coach about support and accountability – and power your workout with great nutrition.

This is what we love to do.


1: No-sweat Intro

Schedule 15 mins to visit the gym and talk with the coach about your current fitness baseline, and goals moving forward.

2: On-ramp Essentials

Review fundamental movements in a one-on-one or small group setting, identify skills to work on and set achievable goals.

3: Your First Class

Check out a group class. We can scale any exercise to meet your fitness level, and have special classes for new members.

4: Become a Member

Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, work harder, sweat, celebrate!

how do I start?

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat Intro Session” today.