1:1 Coaching in a Small Group Setting
Learning the Essentials
You can choose the level of support, and go from there.
-6hrs of Personal Training
-3x Monthly goal reviews with a coach
Then choose a monthly membership plan that works for you.
-4hrs 1:1 Coaching
-2x End-of-Month Goal Review session with a coach
Then choose a monthly membership plan that works for you
On-ramp is a pre-requisite to get you grounded in the philosophy and language of CrossFit. You will learn the technique and mechanics of metabolic, weight-lifting and gymnastic movements.
THE FOUNDATION OF FITNESS
The Importance of Nutrition
Good nutrition is often a sticking point in anyone’s fitness regimen. Adding nutrition check-ins helps you build in healthy eating habits as you start CrossFit and get support to keep you accountable and on-track. WTalk to your coach about ongoing nutrition coaching after your On-Ramp is completed.