ON RAMP

LEARN THE ESSENTIALS AT YOUR OWN PACE


1:1 Coaching in a Small Group Setting

Learning the Essentials


You can choose the level of support, and go from there.

90-Day On-ramp

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$570

-6hrs of Personal Training
-3x Monthly goal reviews with a coach

Then choose a monthly membership plan that works for you.

60-Day On-ramp

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$380

-4hrs 1:1 Coaching
-2x End-of-Month Goal Review session with a coach

Then choose a monthly membership plan that works for you

45-Day On-ramp

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$210

-2 sessions with 1:1 Coaching
-2 Goal Review sessions with a coach

Then choose a monthly membership plan that works for you

VIEW DEMO VIDEOS OF THE NINE FOUNDATIONAL CROSSFIT MOVEMENTS

On-ramp is a pre-requisite to get you grounded in the philosophy and language of CrossFit. You will learn the technique and mechanics of metabolic, weight-lifting and gymnastic movements.
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THE FOUNDATION OF FITNESS

The Importance of Nutrition


Good nutrition is often a sticking point in anyone’s fitness regimen. Adding nutrition check-ins helps you build in healthy eating habits as you start CrossFit and get support to keep you accountable and on-track. WTalk to your coach about ongoing nutrition coaching after your On-Ramp is completed.