ON RAMP

LEARN THE ESSENTIALS AT YOUR OWN PACE


1:1 Coaching in a Small Group Setting

Learning the Essentials


You can choose the level of support, and go from there.

6-Day On-ramp

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$570

-6hrs of Personal Training
-3x Monthly goal reviews with a coach

Then choose a monthly membership plan that works for you.

4-Day On-ramp

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$380

-4hrs 1:1 Coaching
-2x End-of-Month Goal Review session with a coach

Then choose a monthly membership plan that works for you

2-Day On-ramp

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$210

-2 sessions with 1:1 Coaching
-2 Goal Review sessions with a coach

Then choose a monthly membership plan that works for you

On-ramp is a pre-requisite to get you grounded in the philosophy and language of VashonStrong. You will develop the technique and mechanics needed to succeed.
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THE FOUNDATION OF FITNESS

The Importance of Nutrition


Good nutrition is often a sticking point in anyone’s fitness regimen. Adding nutrition check-ins helps you build in healthy eating habits as you start CrossFit and get support to keep you accountable and on-track. WTalk to your coach about ongoing nutrition coaching after your On-Ramp is completed.