Quick explanation of power cleans (with an awesome video)

By Coach Josh Workout Comments Off on Quick explanation of power cleans (with an awesome video)

Power = Catching the bar on your shoulders at an above-parallel position
Clean = The bar ends in the front rack position (the most uncomfortable elbow position ever)
Coach Josh = What a handsome devil
CrossFit Vashon shirts = done by Krista and Kim at https://www.shopcommuni-tees.com/

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