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Workout online or outside

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Class online & outside schedule:

  • M/W/F classes @ 6:00am, 9:30am and 5:30pm
  • Tu/Th classes @ 6:00am, 9:30am, 4:15 and 5:30pm
  • Saturday Squats @ 9:00am and 10:15am
  • Sunday Bootcamp @ 9:15am

* No need to sign in for zoom classes – simply use the zoom link

View the schedule on your mobile device by downloading one of the apps below, then entering in our scheduling link: vashonstrong.as.me

If you aren’t sure how what we’re doing can help you, schedule a No Sweat Intro with a coach. We’re invested in you getting fit, which means getting to know each other first!

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Hold yourself accountable to the workout! Saving an hour in your calendar for yourself and your health can be a major game-changer.