Workout in the gym or outside
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On September 6 we will switch over to the fall schedule, and also start using the new registration system. Keep an eye out on your email so you can get the new app and update your profile.
View the schedule on your mobile device by downloading one of the apps below, then entering in our scheduling link: vashonstrong.as.me
If you aren’t sure how what we’re doing can help you, schedule a No Sweat Intro with a coach. We’re invested in you getting fit, which means getting to know each other first!
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Hold yourself accountable to the workout! Saving an hour in your calendar for yourself and your health can be a major game-changer.