Workout online or outside
Class online & outside schedule:
- M/W/F classes @ 6:00am, 9:30am and 5:30pm
- Tu/Th classes @ 6:00am, 9:30am, 4:15 and 5:30pm
- Saturday Squats @ 9:00am and 10:15am
- Sunday Bootcamp @ 9:15am
* No need to sign in for zoom classes – simply use the zoom link
View the schedule on your mobile device by downloading one of the apps below, then entering in our scheduling link: vashonstrong.as.me
If you aren’t sure how what we’re doing can help you, schedule a No Sweat Intro with a coach. We’re invested in you getting fit, which means getting to know each other first!
Hold yourself accountable to the workout! Saving an hour in your calendar for yourself and your health can be a major game-changer.