WOD Nov 19 2020

By Coach Josh Workout Comments Off on WOD Nov 19 2020

DAILY-5 WARM-UP
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees
*Both movements = 1 Set
(No Measure)
PUSH x PULL STRENGTH
E2MOM x 10 MINUTES
12 DB Hang Power Cleans
12 DB Front Squats
(Score is Weight)
PUSH x PULL WORKOUT
5 SETS
AMRAP x 3 MINUTES*
12 Alt Single DB Up-Downs
20 DB Slides
Max Double Unders in Remaining
Time
-Rest 1:00 b/t Sets-
*Start From the Top w/ Each
AMRAP
(Score is Rounds + Reps)
NCMOBILITY
Check out today’s NCMOBILITY
from The Ready State!

Full WOD follow along!

All programming credit to our programmers at NCFit! https://www.ncfitcollective.fit/

 

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