WOD Nov 21 Saturday Squatsssssss

By Coach Maya Workout Comments Off on WOD Nov 21 Saturday Squatsssssss

DAILY-5 WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
SATURDAY SQUATS
EMOM x 12 MINUTES
MIN 1 – 20 Single DB Suitcase Box
Step-Ups*
MIN 2 – 20 Sumo Squats
MIN 3 – Walking Rest
*Hold DB on One Side of Body for
10 Reps then Switch
(Score is Weight)
SATURDAY SQUATS
5 SETS FOR MAX REPS
1:00 – DB Goblet Squats
-Rest :30-
1:00 – Hollow Hold, Squat Hold, or
Wall Sit*
-Rest :30-
1:00 – DB Lunge (R) + DB Lunge (L)
+ DB Front Squat**
-Rest 1:00 b/t Sets-
*Athlete Choice for Hold
**Hold DB Across Chest for All
Three Movements
(Score is Reps)

  • Share: