Follow the steps in the video to add the app to your phone. It's pretty straightforward, and the coaches are happy to help you before or after class.
Once the app is on your phone, you will see how simple it is to use - to schedule classes and as we go through the year we will be adding additional features.
You will be able to record your PR lifts and track your workouts, and we will be adding mobility and nutrition as we become more familiar with the software.
Go to our vashonstrong.com website then follow the video instructions to log into your online account. From here you'll be able to:
Once you're logged into your account you may see a waiver that needs to be signed before using the system.
Also, when you're logged into your account you can add your card for monthly billing, and make sure all your information is correct - such as your billing address.