Flexible Consistency
Feb 4, 2025 by Josh Thorn
When we think of the gym, we think of discipline. And when we think of discipline, we often picture rigid, unyielding, never-miss-a-day, super-consistent training. But that’s unrealistic. It’s important to factor flexibility into our concept of work ethic and goal-setting. Flexible consistency is actually much closer to the reality of high-performing athletes.
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