A new tradition begins

Jul 12, 2026 by Lisa MacLeod

On Saturday, July 11, Vashon Strong hosted the first-ever Vashon Strong Hybrid Challenge—a new community event designed to test endurance, strength, teamwork, and grit.

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Friday Gym Thoughts: Turn Your Sad-ass Into A Badass

Nov 16, 2025 by Josh Thorn

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Embrace Your Season

Sep 2, 2025 by Josh Thorn

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Starting Over?

Aug 17, 2025 by Josh Thorn

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Maintain Your Fitness

Aug 3, 2025 by Josh Thorn

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It Starts With Movement

Jul 25, 2025 by Josh Thorn

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Fitness Trends: Hot or Not?

Jul 13, 2025 by Josh Thorn

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The Power Of One

Jun 13, 2025 by Josh Thorn

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The Voice of Fear

Jun 10, 2025 by Josh Thorn

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The Best Time To Start

Jun 10, 2025 by Josh Thorn

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Reducing Friction with System Design

Jun 10, 2025 by Josh Thorn

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Moving Goal Posts

Jun 10, 2025 by Josh Thorn

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