ALL OUR PROGRAMS - ALL IN ONE PLACE

 

Cancellation POlicy

Please remember for recurring group memberships:
7-Day Advance notice for cancellations (must be via email to )
For Scheduled Personal Training:12-hour advanced cancellation notice via email or text 

Cohort Programs

We have two cohort programs that are on 6-week cycles start to finish. Fire&Iron is a a strength program for women, and Legends is a strength training program for individuals aged 70+

Fire & Iron: 12 Workouts

$235
6 Weeks of workouts 2x/Week

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Fire & Iron: 18 Workouts

$260
6 Weeks of workouts 3x/Week

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Fire & Iron: 24 Workouts

$280
6 Weeks of workouts 4x/Week

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Legends 12 Workouts

$225
6 Weeks of Workouts 2x/week (10:45am MWF options)

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Legends 18 Workouts

$250
6 Weeks of Workouts 3x/week (10:45am MWF)

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GROUP WORKOUTS

With five daily classes, there are plenty of options to find a commitment that works for you. Then reserve your spot in class using the schedule. REMINDER Please remember for autopay subscriptions: 7-Day Advance notice for cancellations (via email to gym@vashonstrong.com) 12-hour cancellation notice for 1:1 sessions

8x Month

$150
per month
8 Group WODs / mo

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12x Month

$165
per month
12 Group WODs / mo

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16x Month

$180
Per Month
16 Group WODs / mo

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Unlimited

$195
per month
Unlimited WODs

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Drop Ins and Specialty Appts

Drop in options & Inbody Scan Scheduling

Drop In Punchcard

$205
Must be returning member
10 Drop In passes, 5 month expiration

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Drop In

$25
One Class
One class

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Inbody Scan

Variable
One scan
Inbody Body Composition Scan
-$40 for members
-$60 for non members

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On-RAMP Packages

After your "No-sweat Intro", choose an on-ramp package that works best for you. Schedule your appointment time directly with your coach.

Basic On Ramp - First 90 Days

Variable
5x 30min Training Sessions
-First WOD with coach
-30min PT sessions at months 2&3
-2 Inbody Scans

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Basic On Ramp + Inbody Tracking Package

Variable
1:1 Training and Inbody Tracking for first 90 days of membership
Basic On Ramp with added Tracking Sessions
-Personal training sessions
-Bi Weekly tracking meetings with coach
-Inbody Scans every 2 weeks
-Habits and Nutrition strategy development added in

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Group Readiness Assessment

$35
20minute Readiness Evaluation
Member demonstrates competence and safety in the prerequisite foundational, weightlifting, and gymnastic movements.

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

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Personal Training Programs

1:1 Coaching for maximum success! A regular personal session with a coach can make a world of difference to your athletic development.

Coach Josh

$85
per session
Individual programming and coaching for specific goals.
-Inbody tracking every 6 weeks
-60min and 30min session options
-Add another person for $35
-Add two people for $60

Schedule Here

Coach Katie

$85
per session
Individual programming and coaching for specific goals.
-Inbody tracking every 6 weeks
-60min and 30min session options
-Add another person for for $35
-Add two people for $60

Schedule Here

Coach Shannon

$85
per session
Individual programming and coaching for specific goals.
-Inbody tracking every 6 weeks
-60min and 30min session options
-Add another person for $30
-Add two people for $65

Schedule Here

Coach Jojo

$85
per session
Individual programming and coaching for specific goals.
-Inbody tracking every 6 weeks
-60min and 30min session options
-Add another person for $30
-Add two people for $65

Schedule Here

no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

Claim Trial

 

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