ALL OUR PROGRAMS - ALL IN ONE PLACE

 

MEMBERSHIP SUITED TO YOUR LEVEL OF COMMITMENT

Pricing


 

The gym is open. It's time to get your WOD on!

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Classes are running as normal. Our maximum number of athletes is 10, which gives us space to move around, but still enough room to breathe. Garage doors are open, so we have great air circulation too.
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At this time athletes do not need to bring proof of your vaccination status.
REMEMBER: If you aren’t feeling well, have a cough, fever, or symptoms of COVID-19, please stay home until you’ve tested negative.

GROUP WORKOUTS

VSX 1X

$100
per month
5 Group WODs / mo

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VSX 2X

$125
per month
8 Group WODs / mo

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VSX 3X

$145
per month
12 Group WODs / mo

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VSX 6X

$170
per month
24 WODs / mo

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

Constantly varied FUN-ctional movement!

TEENS


Based on the principles of mechanics, consistency and then intensity, VashonStrong Teen and Tween Empowerment emphasizes good movement and BIG fun for these different age-groups.

Our program is scalable for any experience level and accounts for the varied maturation status found in a class full of these age groups. VashonStrong Teen and Tween Empowerment gives young people a foundation of physical fitness to stay active throughout their lives.

TEENS & TWEENS

TEENS 1x

$100
per month
5 Group WODs / mo
Classes on M/W/F
Time: 3:10-4:10pm

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TEENS 2X

$125
per month
8 Group WODs / mo
Classes on M/W/F
Time: 3:10-4:10pm

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TEENS 3X

$145
per month
12 Group WODs / mo
Classes on M/W/F
Time: 3:10pm

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TWEENS 1X

$80
Per Month
4 Group WODs / mo
Classes on Fri
Time: 4:15pm

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

ONE HOUR OR THIRTY MINUTES

Individualized programs


 

1:1 Coaching for maximum success


A regular 1-hour personal session or a 30-min skill tutorial with a coach can make a world of difference to your athletic development. You are the focus and can deep-dive into mechanics, drills, and strategy. Plus it has the advantage of being at the gym but without other people – a great choice if you have COVID-19 concerns – and we give you actionable take-ways to practice at home.

Time to kick it up a notch?

3X WEEK PERSONAL TRAINING

$990
per month
Three 1hr sessions per week.

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2X WEEK PERSONAL TRAINING

$680
per month
Two 1hr sessions per week.

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1X WEEK PERSONAL TRAINING

$340
per month
A single 1hr session per week.

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3X WEEK SKILL SESSION

$540
per month
Three 30min sessions per week,

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2X WEEK SKILL SESSION

$360
per month
Two 30min sessions per week.

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1X WEEK SKILL SESSION

$180
per month
One 30min session per week.

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

COMBINATION OF GROUP AND 1:1 COACHING FOR MAXIMUM SUCCESS

HYBRID Programs


 

Try our HYBRID memberships


Combine a group membership with a personal-training program – you’ll get the community and intensity of a group class, combined with the attention, focus, tracking, and accountability of personal training.

Time to get the best of both?

2 PT + 3 WODS/WEEK

$700
per month
8 Personal Training sessions
1:1 accountability tracking
12 VashonStrong WODs

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2 PT + 2 WODS/WEEK

$685
per month
8 Personal Training sessions
1:1 accountability tracking
8 VashonStrong WODs

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2 PT + 1 WODS/WEEK

$660
per month
8 Personal Training sessions
1:1 accountability tracking
4 VashonStrong WODs

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1 PT + 3 WODS/WEEK

$415
Per Month
4 Personal Training sessions
1:1 accountability tracking
12 VashonStrong WODs

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1 PT + 2 WODS/WEEK

$395
Per Month
4 Personal Training sessions
1:1 accountability tracking
8 VashonStrong WODs

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1 PT + 1 WODS/WEEK

$375
Per Month
4 Personal Training sessions
1:1 accountability tracking
4 VashonStrong WODs

Sign up

no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

CUSTOMIZED PERSONAL TRAINING WITH A PARTNER

Semi-Private Training Sessions


 

Try our semi-private training sessions

 

Personal training sessions are focused, customized to your needs, and incorporate the highest level of personal attention. By training with a partner who has similar training goals now you get accountability, excitement, and friendly competition too.

Time to get the best of both? Talk to Coach Josh about your options.

3X WEEK

$1735
per month
12 Semi-private training sessions
1:2 coach to athlete ratio

2x WEEK

$1,156
per month
8 Semi-private training sessions
1:2 coach to athlete ratio

1X WEEK

$580
per month
4 Semi-private training sessions
1:2 coach to athlete ratio