ALL OUR PROGRAMS - ALL IN ONE PLACE

 

REMINDER

Please remember for autopay subscriptions:
7-Day Advance notice for cancellations (via email to )
8-hour cancellation notice for 1:1 sessions

GROUP WORKOUTS

With five daily classes, there are plenty of options to find a commitment that works for you. Then reserve your spot in class using the schedule.

VSX 1X

$100
per month
5 Group WODs / mo

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VSX 2X

$125
per month
8 Group WODs / mo

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VSX 3X

$145
per month
12 Group WODs / mo

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VSX 6X

$170
per month
24 WODs / mo

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On-RAMP Packages

After your "No-sweat Intro", choose an on-ramp package that works best for you. Schedule your appointment time directly with your coach.

ON RAMP 6

$570
6hrs of 1:1 training
Mobility & Nutrition
Foundational Movements
Power & Olympic Weightlifting
Gymnastics
Regular goal reviews

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ON RAMP 4

$380
4hrs of 1:1 training
Mobility & Nutrition
Foundational movements
Power & Olympic Weightlifting
Gymnastics review
Regular goal reviews

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ON RAMP 2

$210
2hrs of 1:1 training
Mobility assessment
Foundational movements
Weightlifting review
Gymnastics review
Nutrition

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Test Out

$50
Assessment
Athletes must demonstrate competence and safety in the prerequisite foundational, weightlifting, and gymnastic movements.
Athletes eligible for this option are familiar with the movements or have previous CrossFit experience.

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

TEENS, TWEENS & KIDS

Based on the principles of mechanics, consistency, and then intensity, VashonStrong Teen, Tween & Kids groups are scalable for any experience level and account for the varied maturation status found in a class full of these age groups.

TEENS 2x

$125
per month
8 Group WODs / mo
Classes on Wed & Fri
Time: 3:10-4:10pm

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TEENS 1X

$100
per month
5 Group WODs / mo
Classes on Wed & Fri
Time: 3:10-4:10pm

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TWEENS 1X

$80
per month
4 Group WODs / mo
Classes on Fri
Time: 4:15pm

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KIDS 1X

$80
Per Month
4 Group WODs / mo
Classes on Fri
Time: 4:15pm

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

Individualized programs

1:1 Coaching for maximum success! A regular personal session with a coach can make a world of difference to your athletic development.

3X WEEK 1:1

$990
per month
Three 1hr sessions per week.

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2X WEEK 1:1

$680
per month
Two 1hr sessions per week.

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1X WEEK 1:1

$340
per month
A single 1hr session per week.

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3X WEEK SKILL SESSION

$540
per month
Three 30min sessions per week.

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2X WEEK SKILL SESSION

$360
per month
Two 30min sessions per week.

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1X WEEK SKILL SESSION

$180
per month
One 30min session per week.

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

HYBRID PROGRAMS

Combine a group membership with a personal-training program – you’ll get the community and intensity of a group class, combined with the attention, focus, tracking, and accountability of personal training.

2 PT + 3 WODS/WEEK

$700
per month
8 Personal Training sessions
1:1 accountability tracking
12 VashonStrong WODs

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2 PT + 2 WODS/WEEK

$685
per month
8 Personal Training sessions
1:1 accountability tracking
8 VashonStrong WODs

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2 PT + 1 WODS/WEEK

$660
per month
8 Personal Training sessions
1:1 accountability tracking
4 VashonStrong WODs

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1 PT + 3 WODS/WEEK

$415
Per Month
4 Personal Training sessions
1:1 accountability tracking
12 VashonStrong WODs

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1 PT + 2 WODS/WEEK

$395
Per Month
4 Personal Training sessions
1:1 accountability tracking
8 VashonStrong WODs

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1 PT + 1 WODS/WEEK

$375
Per Month
4 Personal Training sessions
1:1 accountability tracking
4 VashonStrong WODs

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

SEMI-PRIVATE TRAINING

Try our semi-private training sessions Personal training sessions are focused, customized to your needs, and incorporate the highest level of personal attention. By training with a partner who has similar training goals now you get accountability, excitement, and friendly competition too.

3X WEEK

$1,735
per month
12 Semi-private training sessions
1:2 coach to athlete ratio

2x WEEK

$1,156
per month
8 Semi-private training sessions
1:2 coach to athlete ratio

1X WEEK

$580
per month
4 Semi-private training sessions
1:2 coach to athlete ratio