ALL OUR PROGRAMS - ALL IN ONE PLACE

Cancellation POlicy

Please remember for recurring group memberships:
7-Day Advance notice for cancellations (must be via email to gym@vashonstrong.com)
For Scheduled Personal Training:12-hour advanced cancellation notice via email or text

Cohort Programs

We have two cohort programs that are on 6-week cycles start to finish. Fire&Iron is a a strength program for women, and Legends is a strength training program for individuals aged 70+

Fire & Iron: 12 Workouts per 6-Weeks Membership

$235

6 Weeks of workouts 2x/Week

Signup

Fire & Iron: 18 Workouts per 6-Weeks Membership

$260

6 Weeks of workouts 3x/Week

Signup

Fire & Iron: 24 Workouts per 6-Weeks Membership

$280

6 Weeks of workouts 4x/Week

Legends Round 9

$255

Workouts are MWF at 10:45am, for 6 Weeks.

Signup

GROUP WORKOUTS

With five daily classes, there are plenty of options to find a commitment that works for you. Then reserve your spot in class using the schedule. REMINDER Please remember for autopay subscriptions: 7-Day Advance notice for cancellations (via email to gym@vashonstrong.com) 12-hour cancellation notice for 1:1 sessions

8x Month

$150

per month

8 Group WODs / mo

12x Month

$165

per month

12 Group WODs / mo

16x Month

$180

Per Month

16 Group WODs / mo

Unlimited

$195

per month

Unlimited WODs

Drop Ins and Specialty Appts

Drop in options & Inbody Scan Scheduling

Drop In Punchcard

$205

Must be returning member

10 Drop In passes, 5 month expiration

Drop In

$25

One Class

One class

Inbody Scan

Variable

One scan

Inbody Body Composition Scan

-$40 for members

-$60 for non members

On-RAMP Packages

After your "No-sweat Intro", choose an on-ramp package that works best for you. Schedule your appointment time directly with your coach.

Basic On Ramp - First 90 Days

Variable

5x 30min Training Sessions

-First WOD with coach

-30min PT sessions at months 2&3

-2 Inbody Scans

Basic On Ramp + Inbody Tracking Package

Variable

1:1 Training and Inbody Tracking for first 90 days of membership

Basic On Ramp with added Tracking Sessions

-Personal training sessions

-Bi Weekly tracking meetings with coach

-Inbody Scans every 2 weeks

-Habits and Nutrition strategy development added in

Group Readiness Assessment

$35

20minute Readiness Evaluation

Member demonstrates competence and safety in the prerequisite foundational, weightlifting, and gymnastic movements.

no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

Claim Intro

Personal Training Programs

1:1 Coaching for maximum success! A regular personal session with a coach can make a world of difference to your athletic development.

Coach Josh

$85

per session

Individual programming and coaching for specific goals.

-Inbody tracking every 6 weeks

-60min and 30min session options

-Add another person for $35

-Add two people for $60

Schedule Here

Coach Katie

$85

per session

Individual programming and coaching for specific goals.

-Inbody tracking every 6 weeks

-60min and 30min session options

-Add another person for for $35

-Add two people for $60

Schedule Here

Coach Shannon

$85

per session

Individual programming and coaching for specific goals.

-Inbody tracking every 6 weeks

-60min and 30min session options

-Add another person for $30

-Add two people for $65

Schedule Here

Coach Jojo

$85

per session

Individual programming and coaching for specific goals.

-Inbody tracking every 6 weeks

-60min and 30min session options

-Add another person for $30

-Add two people for $65

Schedule Here

no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

Claim Trial