The gym is open. It's time to get your WOD on!
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Classes are running as normal. Our maximum number of athletes is 10, which gives us space to move around, but still enough room to breathe. Garage doors are open, so we have great air circulation too.
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If you are new to the gym, please bring proof of your vaccination status.
REMEMBER: If you aren’t feeling well, have a cough, fever, or symptoms of COVID-19, please stay home until you’ve tested negative.
Based on the principles of mechanics, consistency and then intensity, VashonStrong Teen and Tween Empowerment emphasizes good movement and BIG fun for these different age-groups.
Our program is scalable for any experience level and accounts for the varied maturation status found in a class full of these age groups. VashonStrong Teen and Tween Empowerment gives young people a foundation of physical fitness to stay active throughout their lives.
1:1 Coaching for maximum success
A regular 1-hour personal session or a 30-min skill tutorial with a coach can make a world of difference to your athletic development. You are the focus and can deep-dive into mechanics, drills, and strategy. Plus it has the advantage of being at the gym but without other people – a great choice if you have COVID-19 concerns – and we give you actionable take-ways to practice at home.
Time to kick it up a notch?
Try our HYBRID memberships
Combine a group membership with a personal-training program – you’ll get the community and intensity of a group class, combined with the attention, focus, tracking, and accountability of personal training.
Time to get the best of both?
Try our semi-private training sessions
Personal training sessions are focused, customized to your needs, and incorporate the highest level of personal attention. By training with a partner who has similar training goals now you get accountability, excitement, and friendly competition too.
Time to get the best of both? Talk to Coach Josh about your options.
