ALL OUR PROGRAMS - ALL IN ONE PLACE

 

REMINDER

Please remember for autopay subscriptions:
7-Day Advance notice for cancellations (via email to )
12-hour cancellation notice for 1:1 sessions

Cohort Programs

We have two cohort programs, that run 6-weeks start to finish. They open for registration at specific times and the best way to inquire is to email gym@vashonstrong.com directly about the next program dates.

Barbell Betties: Fire&Iron 6:45pm

$235
per 6-weeks
Strength training for women, by women. Round 8 starts Tuesday July 16th, classes are 6:45-8pm, Tuesdays and Thursdays. All levels welcome.

Pre-Signup for Round 8

Barbell Betties: Fire&Iron 3:15pm

$235
per 6-Weeks
Strength training for women, by women. Round 8 starts Tuesday July 16th, classes are 3:15pm-4:30pm, Tuesdays and Thursdays. All levels welcome.

Pre-Signup for Round 8

Legends

$250
per 6-weeks
Strength and mobility training 3 days a week for members aged 70+yrs old. Round 4 starts Monday July 15th!

Pre-SIGNUP FOR ROUND 4

GROUP WORKOUTS

With five daily classes, there are plenty of options to find a commitment that works for you. Then reserve your spot in class using the schedule.

2 x Week

$150
per month
8 Group WODs / mo

Sign up

3 x Week

$165
per month
12 Group WODs / mo

Sign up

4 x Week

$180
Per Month
16 Group WODs / mo

Sign Up

Unlimited

$195
per month
Unlimited WODs

Sign up

On-RAMP Packages

After your "No-sweat Intro", choose an on-ramp package that works best for you. Schedule your appointment time directly with your coach.

Basic On Ramp - First 90 Days

Variable
5x 30min Training Sessions
-First WOD with coach
-30min PT sessions at months 2&3
-2 Inbody Scans

Sign up

Basic On Ramp + Nutrition

Variable
1:1 Training and Nutrition Coaching for first 90 days of membership
Basic On Ramp with added Nutrition Coaching
-Personal training sessions
-Bi Weekly meetings with nutrition coach
-Inbody Scans every 2 weeks
-Habits and Nutrition strategy development

Sign up

Group Readiness Assessment

$35
20minute Readiness Evaluation
Member demonstrates competence and safety in the prerequisite foundational, weightlifting, and gymnastic movements.

Sign up

no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

Personal Training Programs

1:1 Coaching for maximum success! A regular personal session with a coach can make a world of difference to your athletic development.

Coach Josh

$85
per session
Individual programming and coaching for specific goals.
-Inbody tracking every 6 weeks
-60min and 30min session options

Schedule Here

Coach Katie

$85
per session
Individual programming and coaching for specific goals.
-Inbody tracking every 6 weeks
-60min and 30min session options

Schedule Here

Coach Shannon

$85
per session
Individual programming and coaching for specific goals.
-Inbody tracking every 6 weeks
-60min and 30min session options

Schedule Here

no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

HYBRID PROGRAMS

Combine a group membership with a personal-training program – you’ll get the community and intensity of a group class, combined with the attention, focus, tracking, and accountability of personal training.

2 PT + 3 WODS/WEEK

$720
per month
8 Personal Training sessions
1:1 accountability tracking
12 VashonStrong WODs

Sign up

2 PT + 2 WODS/WEEK

$705
per month
8 Personal Training sessions
1:1 accountability tracking
8 VashonStrong WODs

Sign up

2 PT + 1 WODS/WEEK

$665
per month
8 Personal Training sessions
1:1 accountability tracking
4 VashonStrong WODs

Sign up

1 PT + 3 WODS/WEEK

$430
Per Month
4 Personal Training sessions
1:1 accountability tracking
12 VashonStrong WODs

Sign up

1 PT + 2 WODS/WEEK

$415
Per Month
4 Personal Training sessions
1:1 accountability tracking
8 VashonStrong WODs

Sign up

1 PT + 1 WODS/WEEK

$375
Per Month
4 Personal Training sessions
1:1 accountability tracking
4 VashonStrong WODs

Sign up

no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

SEMI-PRIVATE TRAINING

Try our semi-private training sessions Personal training sessions are focused, customized to your needs, and incorporate the highest level of personal attention. By training with a partner who has similar training goals now you get accountability, excitement, and friendly competition too.

3X WEEK

$1,735
per month
12 Semi-private training sessions
1:2 coach to athlete ratio

2x WEEK

$1,156
per month
8 Semi-private training sessions
1:2 coach to athlete ratio

1X WEEK

$580
per month
4 Semi-private training sessions
1:2 coach to athlete ratio

 

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