We have two cohort programs that are on 6-week cycles start to finish. Fire&Iron is a a strength program for women, and Legends is a strength training program for individuals aged 70+
With five daily classes, there are plenty of options to find a commitment that works for you. Then reserve your spot in class using the schedule. REMINDER Please remember for autopay subscriptions: 7-Day Advance notice for cancellations (via email to gym@vashonstrong.com) 12-hour cancellation notice for 1:1 sessions
After your "No-sweat Intro", choose an on-ramp package that works best for you. Schedule your appointment time directly with your coach.
It is a conversation about you; what you want to achieve, and how we can support you.
1:1 Coaching for maximum success! A regular personal session with a coach can make a world of difference to your athletic development.
It is a conversation about you; what you want to achieve, and how we can support you.
Combine a group membership with a personal-training program – you’ll get the community and intensity of a group class, combined with the attention, focus, tracking, and accountability of personal training.
It is a conversation about you; what you want to achieve, and how we can support you.
Try our semi-private training sessions Personal training sessions are focused, customized to your needs, and incorporate the highest level of personal attention. By training with a partner who has similar training goals now you get accountability, excitement, and friendly competition too.
