ALL OUR PROGRAMS - ALL IN ONE PLACE

 

REMINDER

Please remember for autopay subscriptions:
7-Day Advance notice for cancellations (via email to )
12-hour cancellation notice for 1:1 sessions

Cohort Programs

We have two cohort programs, that run 6-weeks start to finish. They open for registration at specific times and the best way to inquire is to email gym@vashonstrong.com directly about the next program dates.

Barbell Betties: Fire&Iron

$225
per 6-weeks
Strength training program for women going through menopause or perimenopause. Designed by women, for women.

Currently Full

Legends: Age Defying Athletics

$225
per 6-weeks
Strength and mobility training for members aged 70+yrs old. Designed to enhance strength, mobility, and functionality.

Sign up

GROUP WORKOUTS

With five daily classes, there are plenty of options to find a commitment that works for you. Then reserve your spot in class using the schedule.

2 WODs/Week

$150
per month
8 Group WODs / mo

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3 WODs/Week

$165
per month
12 Group WODs / mo

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4 WODs/Week

$180
Per Month
16 Group WODs / mo

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Unlimited WODs/Week

$195
per month
Unlimited WODs

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On-RAMP Packages

After your "No-sweat Intro", choose an on-ramp package that works best for you. Schedule your appointment time directly with your coach.

ON RAMP

$250
3hrs of 1:1 Training
Foundational Movements
Power & Olympic Weightlifting
Gymnastics
Goal Setting

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ON RAMP + Nutrition

$500
1:1 Training and Nutrition Coaching
Nutrition Coaching
Meal Plans
Meal Prep & Planning
Foundational movements
Power & Olympic Weightlifting
Gymnastics review
Goal Setting

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Group Readiness Assessment

$35
20minute Readiness Evaluation
Member demonstrates competence and safety in the prerequisite foundational, weightlifting, and gymnastic movements.

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

Personal Training Programs

1:1 Coaching for maximum success! A regular personal session with a coach can make a world of difference to your athletic development.

3X WEEK

$990
per month
Three personal training sessions per week.

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2X WEEK

$680
per month
Two personal training sessions per week.

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1X WEEK

$340
per month
A single personal training session per week.

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3X WEEK SKILL SESSION

$540
per month
Three 30min sessions per week.

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2X WEEK SKILL SESSION

$360
per month
Two 30min sessions per week.

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1X WEEK SKILL SESSION

$180
per month
One 30min session per week.

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no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

HYBRID PROGRAMS

Combine a group membership with a personal-training program – you’ll get the community and intensity of a group class, combined with the attention, focus, tracking, and accountability of personal training.

2 PT + 3 WODS/WEEK

$720
per month
8 Personal Training sessions
1:1 accountability tracking
12 VashonStrong WODs

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2 PT + 2 WODS/WEEK

$705
per month
8 Personal Training sessions
1:1 accountability tracking
8 VashonStrong WODs

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2 PT + 1 WODS/WEEK

$665
per month
8 Personal Training sessions
1:1 accountability tracking
4 VashonStrong WODs

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1 PT + 3 WODS/WEEK

$430
Per Month
4 Personal Training sessions
1:1 accountability tracking
12 VashonStrong WODs

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1 PT + 2 WODS/WEEK

$415
Per Month
4 Personal Training sessions
1:1 accountability tracking
8 VashonStrong WODs

Sign up

1 PT + 1 WODS/WEEK

$375
Per Month
4 Personal Training sessions
1:1 accountability tracking
4 VashonStrong WODs

Sign up

no sweat intro

It is a conversation about you; what you want to achieve, and how we can support you.

SEMI-PRIVATE TRAINING

Try our semi-private training sessions Personal training sessions are focused, customized to your needs, and incorporate the highest level of personal attention. By training with a partner who has similar training goals now you get accountability, excitement, and friendly competition too.

3X WEEK

$1,735
per month
12 Semi-private training sessions
1:2 coach to athlete ratio

2x WEEK

$1,156
per month
8 Semi-private training sessions
1:2 coach to athlete ratio

1X WEEK

$580
per month
4 Semi-private training sessions
1:2 coach to athlete ratio