ALL OUR PROGRAMS - ALL IN ONE PLACE
REMINDER
7-Day Advance notice for cancellations (via email to gym@vashonstrong.com)
8-hour cancellation notice for 1:1 sessions
GROUP WORKOUTS
With five daily classes, there are plenty of options to find a commitment that works for you. Then reserve your spot in class using the schedule.
On-RAMP Packages
After your "No-sweat Intro", choose an on-ramp package that works best for you. Schedule your appointment time directly with your coach.
ON RAMP 6
ON RAMP 4
ON RAMP 2
Test Out
no sweat intro
It is a conversation about you; what you want to achieve, and how we can support you.
TEENS, TWEENS & KIDS
Based on the principles of mechanics, consistency, and then intensity, VashonStrong Teen, Tween & Kids groups are scalable for any experience level and account for the varied maturation status found in a class full of these age groups.
TEENS 2x
TEENS 1X
TWEENS 1X
KIDS 1X
no sweat intro
It is a conversation about you; what you want to achieve, and how we can support you.
Individualized programs
1:1 Coaching for maximum success! A regular personal session with a coach can make a world of difference to your athletic development.
3X WEEK 1:1
2X WEEK 1:1
1X WEEK 1:1
no sweat intro
It is a conversation about you; what you want to achieve, and how we can support you.
HYBRID PROGRAMS
Combine a group membership with a personal-training program – you’ll get the community and intensity of a group class, combined with the attention, focus, tracking, and accountability of personal training.
2 PT + 3 WODS/WEEK
2 PT + 2 WODS/WEEK
2 PT + 1 WODS/WEEK
1 PT + 3 WODS/WEEK
1 PT + 2 WODS/WEEK
1 PT + 1 WODS/WEEK
no sweat intro
It is a conversation about you; what you want to achieve, and how we can support you.
SEMI-PRIVATE TRAINING
Try our semi-private training sessions Personal training sessions are focused, customized to your needs, and incorporate the highest level of personal attention. By training with a partner who has similar training goals now you get accountability, excitement, and friendly competition too.
3X WEEK
2x WEEK
1X WEEK
