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| Mon October 02, 2023 | Class | Class Type | Instructor | ||
| 6:00am - 7:00am PDT | Workout Of The Day | Workout of the Day | Tammy Dye | 6/12 | |
| 9:30am - 10:30am PDT | Workout Of The Day | Workout of the Day | Josh Thorn | 7/12 | |
| 4:30pm - 5:30pm PDT | Workout Of The Day | Workout of the Day | Katie Wolny | 3/12 | |
| 5:45pm - 6:45pm PDT | Workout Of The Day | Workout of the Day | Katie Wolny | 5/12 | |
| Tue October 03, 2023 | Class | Class Type | Instructor | ||
| 6:00am - 7:00am PDT | Workout Of The Day | Workout of the Day | Josh Thorn | 2/12 | Signup |
| 9:30am - 10:30am PDT | Workout Of The Day | Workout of the Day | Shannon Seath Meyer | 1/12 | Signup |
| 5:45pm - 6:45pm PDT | Workout Of The Day | Workout of the Day | Josh Thorn | 1/12 | Signup |
| 6:45pm - 8:00pm PDT | Barbell Betties | Special WOD | Katie Wolny | 0/15 | Signup |
| Wed October 04, 2023 | Class | Class Type | Instructor | ||
| 6:00am - 7:00am PDT | Workout Of The Day | Workout of the Day | Josh Thorn | 7/12 | Signup |
| 9:30am - 10:30am PDT | Workout Of The Day | Workout of the Day | Shannon Seath Meyer | 0/12 | Signup |
| 4:30pm - 5:30pm PDT | Workout Of The Day | Workout of the Day | Josh Thorn | 1/12 | Signup |
| 5:45pm - 6:45pm PDT | Workout Of The Day | Workout of the Day | Lisa MacLeod | 2/12 | Signup |
| Thu October 05, 2023 | Class | Class Type | Instructor | ||
| 6:00am - 7:00am PDT | Workout Of The Day | Workout of the Day | Tammy Dye | 4/12 | Signup |
| 9:30am - 10:30am PDT | Workout Of The Day | Workout of the Day | Josh Thorn | 0/12 | Signup |
| 5:45pm - 6:45pm PDT | Workout Of The Day | Workout of the Day | Josh Thorn | 1/12 | Signup |
| 6:45pm - 8:00pm PDT | Barbell Betties | Special WOD | Shannon Seath Meyer | 0/15 | Signup |
| Fri October 06, 2023 | Class | Class Type | Instructor | ||
| 6:00am - 7:00am PDT | Workout Of The Day | Workout of the Day | Tammy Dye | 5/12 | Signup |
| 9:30am - 10:30am PDT | Workout Of The Day | Workout of the Day | Tammy Dye | 0/12 | Signup |
| 5:30pm - 7:00pm PDT | Total Power | Powerlifting | Josh Thorn | 1/10 | Signup |
| Sat October 07, 2023 | Class | Class Type | Instructor | ||
| 9:00am - 10:00am PDT | Workout Of The Day | Workout of the Day | Lisa MacLeod | 1/12 | Signup |
| 10:15am - 11:15am PDT | VashonStrong Family WOD | VashonStrong Family WOD | Lisa MacLeod | 1/10 | Signup |
| Sun October 08, 2023 | Class | Class Type | Instructor | ||
| 9:00am - 10:00am PDT | Goal Getters Training | Workout of the Day | Katie Wolny | 0/12 | Signup |