NO SWEAT INTRO

ALL LEVELS OF FITNESS. ALL AGES.


Functional fitness


The Key to Health & Fitness
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VashonStrong is a lifestyle characterized by safe, effective exercise and sound nutrition. The program works for everyone—people who are just starting out and people who have trained for years.
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Is VashonStrong for me?
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Yes! Everyone can workout regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter.

Do I need to be in shape to start?
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No! VashonStrong is the program that will get you in shape. Every workout is designed to help you succeed, improve fitness, and feel good doing it!
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Wherever you are on your fitness journey, we’re ready to get you to the next level. Schedule a “No Sweat Intro” and see where it takes you.

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It is a conversation about you; what you want to achieve, and how we can support you. There is no commitment, just an opportunity to discuss your fitness baseline.