Shannon Seath Meyer

VashonStrong Instructor



Shannon is a wealth of knowledge in all things related to the body. She is a CrossFit Level 1 Trainer, a certified Ready State Mobility Coach, a certified running coach, a Primal Nutrition Coach, and a massage therapist too!

She is passionate about taking a holistic view of health and believes that we all have the ability and the right to optimize our health through exercise, food, and mindset. She leads our mobility workshops and clinics, led our very popular Run Lab, Run Hiills, and Run Camp programs, and has big plans for helping people towards health and longevity in the coming years.