Shannon Seath Meyer

VashonStrong Instructor



Shannon is a wealth of knowledge in all things related to the body. She is a CrossFit Level 1 Trainer, a certified Ready State Mobility Coach, a certified running coach, a Primal Nutrition Coach, and a masseuse too! She is passionate about taking a holistic view of health, and believes that we all have the ability and right to optimize our health through exericise, food, and mindset. She leads our monthly mobility workshops, led our very popular Running Camp program, and has big plans for helping people towards health and longevity in the coming years.