Lucas Macleod is a USAW L1 Weightlifting Coach, a former swimmer, and is passionate about music. He connected with Brent Fikowski at the 2019 CrossFit Games and joined Brent's team for a short while afterward. Lucas is smart, caring, funny, and always has the best playlists in the gym. He has been a VashonStrong athlete since the very beginning when it was just starting out. While in high school and college, he would do two workouts a day - one at 5:30am in the morning and then again in the evening. He's a staple at the gym and he led the VS Power class in which everyone PRd their Deadlift, Bench, and Squat!