Tammy Dye

VashonStrong Instructor

Tammy is a CrossFit Level 2 Trainer and a CrossFit Masters Trainer. She found CrossFit after her wife, Ami, vetoed joining her in triathlons. She loves analyzing body and performance data and she is the one to ask if you have any questions about how to improve your health markers and metrics systematically. She is also passionate about nutrition and longevity in training. She led our VashonStrong Legends program (pre-Covid), specifically designed to combine fitness with longevity and quality of life. She leads Disco Fridays and has inspired many folks into functional fitness competitions, Spartan racing, nutrition challenges, early-morning WODs, and much more!