Tammy is a CrossFit Level 1 Trainer and a CrossFit Masters Trainer. She found CrossFit with her wife Ami when they were in the Spartan Race circuit and looking for ways to improve their racing performance. She loves analyzing performance data and she is the one to ask if you have any questions about how to systematically approach a training program. She is also passionate about nutrition, health, holistic fitness, and longevity in training. She led our VashonStrong Legends program (pre-Covid) which was specifically designed to combine fitness with longevity and quality of life. She leads Disco Fridays, has inspired many folks into Fitness, Spartan Racing, Nutrition Challenges, Early-morning WODs, and much more!