Pull-ups are one of the most challenging bodyweight movements, and one of the most efficient and effective ways to boost your overall fitness and strengthen your body.

In this four-week clinic, we’ll focus on specific exercises to strengthen and activate the arms, back, and shoulders, as well as progressions to break down different parts of the movement.

Whether you are working towards your first pull-up, or want to build skills and string a few together, this clinic is for you!

Once you've signed up for the series remember to save your place in each class through the app, so the coach knows who is coming.