Where finess and power meet - at the barbell
Snatch and Clean & Jerk
Olympic Lifting with Coach Maya
FRIDAYS @ 3:15pm
Break the lifts down to their component parts, and dial in your mechanics. It’s time to spend some quality time-under-tension learning these complex movements from the ground up.
The snatch and clean and jerk are unparalleled at developing great fitness: speed, power, flexibility, coordination, and accuracy. Performing these movements boosts strength, coordination, balance, endurance, and agility in spades – and you don’t need to be lifting “heavy” to get all these benefits.
"We are all crunched for time. When you do a big multi-joint movement like Olympic lifting or associated movements you’re squatting, you’re deadlifting, you’re hip hinging, in a sense you’re rowing, you get good upper back stability work, overhead strength, shoulder stability, pressing movement. You hit a lot of functional movement with very few exercises."
how do I start?
A little incentive
Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat Intro Session” today.