Olympic Lifting

GET STRONG WITH COACH MAYA

Where finess and power meet - at the barbell

Snatch and Clean & Jerk

Olympic Lifting with Coach Maya

FRIDAYS @ 3:15pm

Break the lifts down to their component parts, and dial in your mechanics. It’s time to spend some quality time-under-tension learning these complex movements from the ground up.

The snatch and clean and jerk are unparalleled at developing great fitness: speed, power, flexibility, coordination, and accuracy. Performing these movements boosts strength, coordination, balance, endurance, and agility in spades – and you don’t need to be lifting “heavy” to get all these benefits.

"We are all crunched for time. When you do a big multi-joint movement like Olympic lifting or associated movements you’re squatting, you’re deadlifting, you’re hip hinging, in a sense you’re rowing, you get good upper back stability work, overhead strength, shoulder stability, pressing movement. You hit a lot of functional movement with very few exercises."
Mike Gattone | Assistant Technical Director, USA Weightlifting

This is what we love to do.

PATH TO SUCCESS

1: No-sweat Intro

Schedule 15 mins to visit the gym and talk with the coach about your current fitness baseline, and goals moving forward.

2: On-ramp Essentials

Review fundamental movements in a one-on-one or small group setting, identify skills to work on and set achievable goals.

3: Your First Class

Check out a group class. We can scale any exercise to meet your fitness level, and have special classes for new members.

4: Become a Member

Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, work harder, sweat, celebrate!

how do I start?

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat Intro Session” today.

SCHEDULE A NO-SWEAT INTRO TODAY