Weekly WODs Dec 13

MONDAY
Strength: Deadlift
Workout: For time
Deadlifts, DB Snatch, OH DB Lunges
 
 
TUESDAY
Strength: Pullups
Workout: AMRAP
Bike, Pullups, Pushups
 
 
WEDNESDAY
Strength: Front Squat
Workout: E2MOM
Running, Back Squats
 
 
THURSDAY
Strength: Extended warm-up
Benchmark workout: The good, the bad & the ugly
Double unders, Row, S2O
 
 
FRIDAY
Strength: Power Cleans
Workout: AMRAP
Deadlifts, Hang Power Cleans, Up-downs


SATURDAY
Strength: Bicep curls
Workout: EMOM
Slam balls, Sit-ups, Row/Bike/Ski