All workouts are in the app under WODS.

Current COVID Protocols

Monday
STRENGTH
Push-press
WORKOUT – AMRAP
Clusters, Box jump-overs, Double-unders
 
Tuesday
STRENGTH
Power clean
WORKOUT – FOR TIME
Farmer carry, Power cleans, Pull-ups, Sit-ups
 
Wednesday
WORKOUT – FOR TIME
Wall-walks, Arnold press, SA Ring rows, Bear crawl, Plank
 
Thursday
STRENGTH
Deadlift
BENCHMARK WORKOUT “QUANTUM LEAP”
Deadlifts, Jumping lunges, Bike
 
Friday
STRENGTH
Back squat
WORKOUT – FOR TIME
Back squat, run
 
Saturday
STRENGTH
Hang Power Snatch
BENCHMARK WORKOUT “BOILING POINT”
Row, Toes-to-bar, Hang power snatch

Pushups

We had a handful of folks who made it all 30 days - even while snowed up or on vacation! Well done everyone who started, and gave it a go, particularly Shannon, Michael, Karen, Brian and Cody for finishing strong. Congratulations Michael and Cody, our two random winners. Grab your prize at the gym.

Bingo

Of the ten people who started a bingo card, Ann D finished the most squares, and Danielle H completed a column. The best performance was the Clase en Español doing a human pyramid, and the most popular square was the 100 sit-ups! Congratulations Ann and Danielle. Grab your prize at the gym.