All VSX and Flex workouts are in the app under WODS.

Monday
STRENGTH
Deadlift
WORKOUT – FOR TIME
Situps, running, and deadlifts
 
Tuesday
STRENGTH
Push-press
WORKOUT – AMRAP
Slam balls, burpees, push press, up-downs
 
Wednesday
STRENGTH
Pull-ups/DB work
WORKOUT – FOR TIME
Pull-ups, bike, box jump-overs
 
Thursday
STRENGTH
Back Squat
WORKOUT – AMRAP
Deadlifts, Jumping lunges, Bike
 
Friday
STRENGTH
Power clean
BENCHMARK WORKOUT “THE FELLOWSHIP OF THE CLEAN”
Hang power cleans, bar-facing burpees
 
Saturday
STRENGTH
Push press, push jerk, split jerk
WORKOUT
Double-unders, Deadlifts, S2O, Power snatch