Lisa is a CrossFit Level 1 and 2 Trainer, with certifications in CF Gymnastics and Kids, a USAW Level 1 Weightlifting Coach, and a former L2 USA Swim coach and stroke technician. She found CrossFit 5 years ago when she and Josh connected through a mutual friend. She loves the benefits found through functional fitness training and has become a role model of consistency, work ethic, and intelligent training. She did her Masters's degree in Leadership and Organizational Development and is a fantastic consultant for mindset, leadership, communication, marketing, and design. She's led VashonStrong Kids groups in the past, as well as designing the website, and directing marketing content.